Work Stress, Sleep Disturbances, And Quality Of Life In Employed University Students

The pressure of juggling work responsibilities and academic commitments results in increased stress levels, disrupting sleep and sub-optimal quality of life. This study examines the relationship between work-related perceived stress (WRPS), sleep disturbances (SD), and quality of life (QOL) among employed university students. A total of 287 employee students, including both gender (M=72; F=215) with age range 15 to 43 years (mean age = 24.34, SD = 4.9), were included in this study using purposive sampling technique, across Pakistan. Measures include Perceived Stress Scale (α=.81), PROMIS Sleep Disturbances Short Form (α=.88) and Quality of Lif Scale-16 (α=.92). The results show that WRPS is significantly correlated with SD (r=0.397, p<0.01) and negatively correlated with QOL (r=-0.193, p<0.01). Multiple linear regression analysis reveals that SD and QOL are predictors of WRPS. It also confirms that SD is a significant moderator in the Structural Equation Model, and the interaction variable (SD_QOL) is also significant. The findings emphasize the importance of balancing work and academics to reduce stress and improve students' overall quality of life. Further research should investigate specific stressors and their impact on sleep disturbances and the quality of life.