探讨泰式瑜伽和弹力带联合运动对老年 2 型糖尿病患者体能和运动能力的影响

Nattha Muangritdech, T. Promsrisuk, R. Kongsui, Napatr Sriraksa, S. Thongrong, A. Srithawong
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引用次数: 0

摘要

研究目的虽然运动能对患有 2 型糖尿病(T2DM)的老年人的体能和生化指标产生积极影响已得到公认,但泰式瑜伽与弹力带运动相结合对这一人群的具体影响仍存在不确定性。本研究旨在评估为期 12 周的泰式瑜伽与弹力带运动相结合的项目对患有 T2DM 的老年人体能和功能锻炼能力的影响。材料和方法。将 42 名 T2DM 患者随机分为两组:对照组和锻炼组,其中男性 20 人,女性 22 人,平均年龄(64.6±3.6)岁。运动组每天进行泰式瑜伽和弹力带运动,每周 5 天,每次 40 分钟,为期 12 周。相比之下,对照组则保持正常作息。在进行为期 12 周的干预前后,对体能和功能锻炼能力进行了评估。结果显示运动组的体重(58.7±11.9 vs. 58.0±12.0公斤)、体重指数(24.2±3.0 vs. 23.9±3.0公斤/平方米)、腰围(33.6±3.6 vs. 33.1±3.6英寸)和腰臀比(0.90±0.06 vs. 0.89±0.06)均有明显下降(P < 0.001)。此外,体能参数也有明显改善,包括手部握力、背部力量、腿部力量(P < 0.01)和躯干柔韧性(P < 0.001)。以 6 分钟步行测试和估计峰值耗氧量(p < 0.01)为指标的功能锻炼能力也有显著提高。结论泰式瑜伽结合弹力带运动可增强患有 T2DM 的老年人的体能和功能锻炼能力。这种改善有可能提高他们的心肺功能。因此,这种锻炼方法被认为是 T2DM 老年患者的一种健康选择。
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Exploring the Impact of Combined Thai Yoga and Elastic Band Exercise on Physical Fitness and Exercise Capacity in Older Patients with Type 2 Diabetes
Study purpose. Although it is acknowledged that exercise can positively affect both physical and biochemical markers in older individuals with type 2 diabetes (T2DM), there are still uncertainties about the specific impacts of combining Thai yoga with an elastic band exercise in this population. The objective of the study was to assess the impact of a 12-week program involving Thai yoga combined with an elastic band exercise on the physical fitness and functional exercise capacity among older individuals with T2DM. Materials and methods. A total of 42 participants, consisting of 20 men and 22 women with T2DM and a mean age of 64.6±3.6 years, were randomly assigned to two groups: the control group and the exercise group. The exercise group engaged in a daily regimen of Thai yoga combined with an elastic band exercise for 40 minutes, 5 days a week, over a 12-week period. In contrast, the control group maintained their regular routines. Physical fitness and functional exercise capacity were assessed both before and after the 12-week intervention. Results. The exercise group showed significant reductions in body weight (58.7±11.9 vs. 58.0±12.0 kg), body mass index (24.2±3.0 vs. 23.9±3.0 kg/m2), waist circumference (33.6±3.6 vs. 33.1±3.6 in), and waist-hip ratio (0.90±0.06 vs. 0.89±0.06) (p < 0.001). Additionally, there were notable improvements in physical fitness parameters, including hand grips, back strength, leg strength (p < 0.01), and trunk flexibility (p < 0.001). Functional exercise capacity, indicated by the 6-minute walk test and estimated peak oxygen consumption (p < 0.01), also improved significantly. Conclusions. Thai yoga combined with an elastic band exercise enhances physical fitness and functional exercise capacity in older individuals with T2DM. This improvement has the potential to enhance their cardiopulmonary performance. Consequently, this exercise regimen is considered a health alternative for older individuals with T2DM.
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