为期 12 周的排练对巴西桑巴舞者心肺功能和身体成分的影响。

IF 1.1 Q2 MEDICINE, GENERAL & INTERNAL
Einstein-Sao Paulo Pub Date : 2023-12-22 eCollection Date: 2023-01-01 DOI:10.31744/einstein_journal/2023AO0321
Cicera Claudinea Duarte, Paulo Roberto Santos-Silva, Ana Carolina Paludo, Marcus Vinicius Grecco, Julia Maria D Andrea Greve
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引用次数: 0

摘要

目的研究 12 周的排练对巴西桑巴舞第一联赛学校的桑巴舞者的心肺参数和身体成分的影响:26 名女性被分为桑巴舞组(13 人)和对照组(13 人)。在为期 12 周的排练前后,对心肺参数(心肺运动测试)和身体成分(皮褶评估)进行了评估。桑巴舞组每周排练三次,每次 30-60 分钟,对照组不参加任何体育活动。在组内和组间进行了对比测试,结果为 p:与对照组相比,桑巴舞组的最大摄氧量(19%)、氧脉搏(13%)和瘦体重(3%)显著增加,体脂率(11%)和脂肪量(12%)显著减少:结论:与对照组相比,为期 12 周的桑巴舞排练改善了女性舞者的心肺功能和身体成分参数。这些研究结果表明,定期跳桑巴舞可以提高身体活动水平,并对桑巴舞者的健康指标产生积极影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effect of 12-week rehearsal on cardiorespiratory fitness and body composition in Brazilian samba dancers.

Objective: To investigate the effect of 12 weeks of rehearsals on cardiorespiratory parameters and body composition in Brazilian samba dancers belonging to a first-league samba school.

Methods: Twenty-six women were divided into a Samba Group (n=13) and a Control Group (n=13). Cardiorespiratory parameters (cardiopulmonary exercise test) and body composition (skinfold assessment) were assessed before and after the 12 weeks of rehearsals. The Samba Group rehearsed three times per week for 30-60 minutes, and the Control Group participated in no physical activity. A comparison test was performed within and between groups, with p<0.05 indicating statistical significance.

Results: Compared with the Control Group, the Samba Group showed a significant increase in maximal oxygen uptake (19%), oxygen pulse (13%), and lean body mass (3%) and a decrease in body fat percentage (11%) and fat mass (12%).

Conclusion: Twelve weeks of samba dance rehearsals improved the cardiorespiratory and body composition parameters in women dancers compared with the Control Group. These findings suggest that dancing samba regularly can increase physical activity levels and positively affect the health parameters of samba dancers.

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来源期刊
Einstein-Sao Paulo
Einstein-Sao Paulo MEDICINE, GENERAL & INTERNAL-
CiteScore
2.00
自引率
0.00%
发文量
210
审稿时长
38 weeks
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