Nuno Silva, Bruno Travassos, Bruno Gonçalves, João Brito, Fábio Nakamura, Eduardo Abade
{"title":"热身时间对训练有素的男子五人制足球运动员急性体能表现的影响","authors":"Nuno Silva, Bruno Travassos, Bruno Gonçalves, João Brito, Fábio Nakamura, Eduardo Abade","doi":"10.1177/17479541231208009","DOIUrl":null,"url":null,"abstract":"Warm-up is a traditional pre-match routine that aims to enhance players’ readiness to subsequent activity. Manipulating the warm-up structure may be important to enhance acute performance. This study aimed to investigate the effects of different warm-up durations on futsal players’ physical performance. Twelve highly trained male futsal players participated in this study during the in-season. All players performed three different warm-up protocols on consecutive days that differed on its total duration: normal (28-minute), short (15-minute) and very short (10-minute). All protocols included the same exercises, performed in the same sequence and with equal time percentage. Testing included 5 and 10 m linear sprint, 505 change of direction, countermovement jump (CMJ) and reactive strength index (RSI) and was performed in three different moments: pre warm-up, post warm-up and post10’ warm-up. CMJ and RSI improved in all protocols at post warm-up, with greater effects observed after very short protocol. However, no effects were observed at post10’ for vertical jump after all protocols. Sprint was improved in post warm-up after short and very short warm-up. Normal warm-up promoted positive effects in sprint at post10’. None of the protocols promoted positive effects in COD at post10’. Very short warm-ups appear to positively influence jumping and running performances, although these effects may be attenuated over time. Normal warm-ups could be valid for maintaining readiness during longer inactive periods that may characterize pre-match routines. Also, different responses may emerge from the same warm-up structure, which reinforces the need of adjusting warm-up according to players’ individual profiles.","PeriodicalId":47767,"journal":{"name":"International Journal of Sports Science & Coaching","volume":null,"pages":null},"PeriodicalIF":1.5000,"publicationDate":"2023-10-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Effects of warm-up duration on acute physical performance in highly trained male futsal players\",\"authors\":\"Nuno Silva, Bruno Travassos, Bruno Gonçalves, João Brito, Fábio Nakamura, Eduardo Abade\",\"doi\":\"10.1177/17479541231208009\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Warm-up is a traditional pre-match routine that aims to enhance players’ readiness to subsequent activity. Manipulating the warm-up structure may be important to enhance acute performance. This study aimed to investigate the effects of different warm-up durations on futsal players’ physical performance. Twelve highly trained male futsal players participated in this study during the in-season. All players performed three different warm-up protocols on consecutive days that differed on its total duration: normal (28-minute), short (15-minute) and very short (10-minute). All protocols included the same exercises, performed in the same sequence and with equal time percentage. Testing included 5 and 10 m linear sprint, 505 change of direction, countermovement jump (CMJ) and reactive strength index (RSI) and was performed in three different moments: pre warm-up, post warm-up and post10’ warm-up. CMJ and RSI improved in all protocols at post warm-up, with greater effects observed after very short protocol. However, no effects were observed at post10’ for vertical jump after all protocols. Sprint was improved in post warm-up after short and very short warm-up. Normal warm-up promoted positive effects in sprint at post10’. None of the protocols promoted positive effects in COD at post10’. Very short warm-ups appear to positively influence jumping and running performances, although these effects may be attenuated over time. Normal warm-ups could be valid for maintaining readiness during longer inactive periods that may characterize pre-match routines. Also, different responses may emerge from the same warm-up structure, which reinforces the need of adjusting warm-up according to players’ individual profiles.\",\"PeriodicalId\":47767,\"journal\":{\"name\":\"International Journal of Sports Science & Coaching\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.5000,\"publicationDate\":\"2023-10-30\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"International Journal of Sports Science & Coaching\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.1177/17479541231208009\",\"RegionNum\":4,\"RegionCategory\":\"教育学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"HOSPITALITY, LEISURE, SPORT & TOURISM\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Journal of Sports Science & Coaching","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1177/17479541231208009","RegionNum":4,"RegionCategory":"教育学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"HOSPITALITY, LEISURE, SPORT & TOURISM","Score":null,"Total":0}
Effects of warm-up duration on acute physical performance in highly trained male futsal players
Warm-up is a traditional pre-match routine that aims to enhance players’ readiness to subsequent activity. Manipulating the warm-up structure may be important to enhance acute performance. This study aimed to investigate the effects of different warm-up durations on futsal players’ physical performance. Twelve highly trained male futsal players participated in this study during the in-season. All players performed three different warm-up protocols on consecutive days that differed on its total duration: normal (28-minute), short (15-minute) and very short (10-minute). All protocols included the same exercises, performed in the same sequence and with equal time percentage. Testing included 5 and 10 m linear sprint, 505 change of direction, countermovement jump (CMJ) and reactive strength index (RSI) and was performed in three different moments: pre warm-up, post warm-up and post10’ warm-up. CMJ and RSI improved in all protocols at post warm-up, with greater effects observed after very short protocol. However, no effects were observed at post10’ for vertical jump after all protocols. Sprint was improved in post warm-up after short and very short warm-up. Normal warm-up promoted positive effects in sprint at post10’. None of the protocols promoted positive effects in COD at post10’. Very short warm-ups appear to positively influence jumping and running performances, although these effects may be attenuated over time. Normal warm-ups could be valid for maintaining readiness during longer inactive periods that may characterize pre-match routines. Also, different responses may emerge from the same warm-up structure, which reinforces the need of adjusting warm-up according to players’ individual profiles.
期刊介绍:
The International Journal of Sports Science & Coaching is a peer-reviewed, international, academic/professional journal, which aims to bridge the gap between coaching and sports science. The journal will integrate theory and practice in sports science, promote critical reflection of coaching practice, and evaluate commonly accepted beliefs about coaching effectiveness and performance enhancement. Open learning systems will be promoted in which: (a) sports science is made accessible to coaches, translating knowledge into working practice; and (b) the challenges faced by coaches are communicated to sports scientists. The vision of the journal is to support the development of a community in which: (i) sports scientists and coaches respect and learn from each other as they assist athletes to acquire skills by training safely and effectively, thereby enhancing their performance, maximizing their enjoyment of the sporting experience and facilitating character development; and (ii) scientific research is embraced in the quest to uncover, understand and develop the processes involved in sports coaching and elite performance.