热身时间对训练有素的男子五人制足球运动员急性体能表现的影响

IF 1.5 4区 教育学 Q3 HOSPITALITY, LEISURE, SPORT & TOURISM
Nuno Silva, Bruno Travassos, Bruno Gonçalves, João Brito, Fábio Nakamura, Eduardo Abade
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引用次数: 0

摘要

热身是一项传统的赛前例行活动,旨在提高球员对后续活动的准备程度。操纵热身结构可能对提高急性表现很重要。本研究旨在探讨不同热身时间对五人制足球运动员体能表现的影响。12名训练有素的男子五人制足球运动员在赛季期间参加了这项研究。在连续的几天里,所有的球员都进行了三种不同的热身方案,其总持续时间不同:正常(28分钟),短(15分钟)和短(10分钟)。所有方案都包括相同的练习,以相同的顺序和相同的时间百分比进行。测试包括5米和10米直线冲刺、505变向、反向跳跃(CMJ)和反应强度指数(RSI),分别在热身前、热身后和热身后三个不同时刻进行。在热身后,CMJ和RSI在所有方案中都有所改善,在非常短的方案中观察到更大的效果。然而,在所有方案后的10 '处,没有观察到垂直跳跃的影响。短热身和极短热身后,短跑在热身后得到改善。正常热身对10分钟后冲刺有积极的促进作用。没有一种方案对10 '后的COD有积极的影响。非常短的热身似乎对跳跃和跑步表现有积极影响,尽管这些影响可能随着时间的推移而减弱。正常的热身可以有效地在较长时间的非活动期间保持准备状态,这可能是赛前常规的特征。此外,同样的热身结构可能会产生不同的反应,这就加强了根据球员个人情况调整热身的必要性。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effects of warm-up duration on acute physical performance in highly trained male futsal players
Warm-up is a traditional pre-match routine that aims to enhance players’ readiness to subsequent activity. Manipulating the warm-up structure may be important to enhance acute performance. This study aimed to investigate the effects of different warm-up durations on futsal players’ physical performance. Twelve highly trained male futsal players participated in this study during the in-season. All players performed three different warm-up protocols on consecutive days that differed on its total duration: normal (28-minute), short (15-minute) and very short (10-minute). All protocols included the same exercises, performed in the same sequence and with equal time percentage. Testing included 5 and 10 m linear sprint, 505 change of direction, countermovement jump (CMJ) and reactive strength index (RSI) and was performed in three different moments: pre warm-up, post warm-up and post10’ warm-up. CMJ and RSI improved in all protocols at post warm-up, with greater effects observed after very short protocol. However, no effects were observed at post10’ for vertical jump after all protocols. Sprint was improved in post warm-up after short and very short warm-up. Normal warm-up promoted positive effects in sprint at post10’. None of the protocols promoted positive effects in COD at post10’. Very short warm-ups appear to positively influence jumping and running performances, although these effects may be attenuated over time. Normal warm-ups could be valid for maintaining readiness during longer inactive periods that may characterize pre-match routines. Also, different responses may emerge from the same warm-up structure, which reinforces the need of adjusting warm-up according to players’ individual profiles.
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来源期刊
CiteScore
3.50
自引率
15.80%
发文量
208
期刊介绍: The International Journal of Sports Science & Coaching is a peer-reviewed, international, academic/professional journal, which aims to bridge the gap between coaching and sports science. The journal will integrate theory and practice in sports science, promote critical reflection of coaching practice, and evaluate commonly accepted beliefs about coaching effectiveness and performance enhancement. Open learning systems will be promoted in which: (a) sports science is made accessible to coaches, translating knowledge into working practice; and (b) the challenges faced by coaches are communicated to sports scientists. The vision of the journal is to support the development of a community in which: (i) sports scientists and coaches respect and learn from each other as they assist athletes to acquire skills by training safely and effectively, thereby enhancing their performance, maximizing their enjoyment of the sporting experience and facilitating character development; and (ii) scientific research is embraced in the quest to uncover, understand and develop the processes involved in sports coaching and elite performance.
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