{"title":"在军校学员体能训练过程中运用现代健身手段","authors":"Liudmyla Zubchenko, Volodymyr Golik","doi":"10.12958/2227-2844-2023-3(357)-30-36","DOIUrl":null,"url":null,"abstract":"The article focuses on physical training of cadets – future employees of the National Police of Ukraine. The purpose of the article is to determine the expediency of using modern fitness means (taibo aerobics) to improve the process of physical training and increase the level of motional activity of future officers of the National Police of Ukraine. That is why training classes with the help of modern types of fitness give advantages in comparison with the traditional form of classes for the development of coordination, strength and general endurance of future law enforcement officers. Tai-bo aerobics is a rather specific type of fitness, which is a synthesis of aerobics and eastern martial arts, in which western and eastern approaches to improving the body have merged together. The essence of tai-bo classes lies in the implementation of a strong training effect on the cardiovascular and respiratory systems, which leads to an increase in endurance, work capacity, and the general tone of the body. Due to the active work of the body, twisting and bending of the body, the function of the glands of internal secretion is activated, improves the function of the gastrointestinal tract. A large number of complex coordinated movements with hands and feet develops flexibility, dexterity, improves coordination of movements, increases the stability of the vestibular apparatus. The training program for physical training of cadets using tai-bo exercises includes a significant arsenal of basic aerobics steps and physical exercises from boxing and kickboxing and an almost unlimited number of their modifications and combinations, provides an opportunity to select the necessary movements and strikes, based on the tasks for each classes and the level of physical fitness of those who do them. For the development of coordination, general and strength endurance, complexes of exercises involving the main muscle groups of cadets are most often used. It has been proven that the inclusion of tai-bo exercises in the program of physical training of cadets, firstly, contributes to the improvement of sports results, creates a competitive spirit that motivates regular physical exercises; secondly, physical qualities are improved – strength, dexterity, flexibility, as well as power endurance, speed coordination, explosive power; thirdly, the work does not require specialized sports halls and specialized sports equipment; fourth, the variety of training, variability (tai bo includes the maximum variety of exercises).","PeriodicalId":486345,"journal":{"name":"Вісник Луганського національного університету імені Тараса Шевченка","volume":"10 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2023-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The use of modern fitness means in the process of physical training of cadets\",\"authors\":\"Liudmyla Zubchenko, Volodymyr Golik\",\"doi\":\"10.12958/2227-2844-2023-3(357)-30-36\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The article focuses on physical training of cadets – future employees of the National Police of Ukraine. The purpose of the article is to determine the expediency of using modern fitness means (taibo aerobics) to improve the process of physical training and increase the level of motional activity of future officers of the National Police of Ukraine. That is why training classes with the help of modern types of fitness give advantages in comparison with the traditional form of classes for the development of coordination, strength and general endurance of future law enforcement officers. Tai-bo aerobics is a rather specific type of fitness, which is a synthesis of aerobics and eastern martial arts, in which western and eastern approaches to improving the body have merged together. The essence of tai-bo classes lies in the implementation of a strong training effect on the cardiovascular and respiratory systems, which leads to an increase in endurance, work capacity, and the general tone of the body. Due to the active work of the body, twisting and bending of the body, the function of the glands of internal secretion is activated, improves the function of the gastrointestinal tract. A large number of complex coordinated movements with hands and feet develops flexibility, dexterity, improves coordination of movements, increases the stability of the vestibular apparatus. The training program for physical training of cadets using tai-bo exercises includes a significant arsenal of basic aerobics steps and physical exercises from boxing and kickboxing and an almost unlimited number of their modifications and combinations, provides an opportunity to select the necessary movements and strikes, based on the tasks for each classes and the level of physical fitness of those who do them. For the development of coordination, general and strength endurance, complexes of exercises involving the main muscle groups of cadets are most often used. It has been proven that the inclusion of tai-bo exercises in the program of physical training of cadets, firstly, contributes to the improvement of sports results, creates a competitive spirit that motivates regular physical exercises; secondly, physical qualities are improved – strength, dexterity, flexibility, as well as power endurance, speed coordination, explosive power; thirdly, the work does not require specialized sports halls and specialized sports equipment; fourth, the variety of training, variability (tai bo includes the maximum variety of exercises).\",\"PeriodicalId\":486345,\"journal\":{\"name\":\"Вісник Луганського національного університету імені Тараса Шевченка\",\"volume\":\"10 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2023-01-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Вісник Луганського національного університету імені Тараса Шевченка\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.12958/2227-2844-2023-3(357)-30-36\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Вісник Луганського національного університету імені Тараса Шевченка","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.12958/2227-2844-2023-3(357)-30-36","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
The use of modern fitness means in the process of physical training of cadets
The article focuses on physical training of cadets – future employees of the National Police of Ukraine. The purpose of the article is to determine the expediency of using modern fitness means (taibo aerobics) to improve the process of physical training and increase the level of motional activity of future officers of the National Police of Ukraine. That is why training classes with the help of modern types of fitness give advantages in comparison with the traditional form of classes for the development of coordination, strength and general endurance of future law enforcement officers. Tai-bo aerobics is a rather specific type of fitness, which is a synthesis of aerobics and eastern martial arts, in which western and eastern approaches to improving the body have merged together. The essence of tai-bo classes lies in the implementation of a strong training effect on the cardiovascular and respiratory systems, which leads to an increase in endurance, work capacity, and the general tone of the body. Due to the active work of the body, twisting and bending of the body, the function of the glands of internal secretion is activated, improves the function of the gastrointestinal tract. A large number of complex coordinated movements with hands and feet develops flexibility, dexterity, improves coordination of movements, increases the stability of the vestibular apparatus. The training program for physical training of cadets using tai-bo exercises includes a significant arsenal of basic aerobics steps and physical exercises from boxing and kickboxing and an almost unlimited number of their modifications and combinations, provides an opportunity to select the necessary movements and strikes, based on the tasks for each classes and the level of physical fitness of those who do them. For the development of coordination, general and strength endurance, complexes of exercises involving the main muscle groups of cadets are most often used. It has been proven that the inclusion of tai-bo exercises in the program of physical training of cadets, firstly, contributes to the improvement of sports results, creates a competitive spirit that motivates regular physical exercises; secondly, physical qualities are improved – strength, dexterity, flexibility, as well as power endurance, speed coordination, explosive power; thirdly, the work does not require specialized sports halls and specialized sports equipment; fourth, the variety of training, variability (tai bo includes the maximum variety of exercises).