在军校学员体能训练过程中运用现代健身手段

Liudmyla Zubchenko, Volodymyr Golik
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摘要

本文重点介绍了乌克兰国家警察未来雇员学员的体能训练。本文的目的是确定使用现代健身手段(有氧健身操)的权宜性,以改善体育训练过程,提高乌克兰国家警察未来军官的情感活动水平。这就是为什么与传统形式的课程相比,现代健身课程在发展未来执法人员的协调性、力量和一般耐力方面具有优势。太极健美操是一种相当特殊的健身类型,它是健美操和东方武术的综合,其中西方和东方的改善身体的方法融合在一起。太极拳课程的本质在于对心血管和呼吸系统实施强大的训练效果,从而提高耐力,工作能力和身体的整体张力。由于身体的主动工作,身体的扭曲和弯曲,激活了内分泌腺的功能,改善了胃肠道的功能。大量复杂的手和脚的协调运动,发展灵活性,灵巧性,提高运动的协调性,增加前庭器官的稳定性。使用太极拳练习的学员体能训练计划包括大量的基本有氧操步骤和拳击和自由搏击的体能练习,以及几乎无限数量的修改和组合,提供了一个选择必要的动作和打击的机会,基于每个班级的任务和那些做他们的身体健康水平。为了发展协调,一般和力量耐力,最常用的是涉及学员主要肌肉群的复合练习。实践证明,将太极拳运动纳入军校学员体育训练计划,一是有利于提高体育成绩,营造积极向上的竞技精神;其次,身体素质得到提高——力量、灵巧、柔韧性,以及力量耐力、速度协调性、爆发力;第三,这项工作不需要专门的体育馆和专门的运动器材;第四,训练的多样性、可变性(太极拳包括最大的运动种类)。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The use of modern fitness means in the process of physical training of cadets
The article focuses on physical training of cadets – future employees of the National Police of Ukraine. The purpose of the article is to determine the expediency of using modern fitness means (taibo aerobics) to improve the process of physical training and increase the level of motional activity of future officers of the National Police of Ukraine. That is why training classes with the help of modern types of fitness give advantages in comparison with the traditional form of classes for the development of coordination, strength and general endurance of future law enforcement officers. Tai-bo aerobics is a rather specific type of fitness, which is a synthesis of aerobics and eastern martial arts, in which western and eastern approaches to improving the body have merged together. The essence of tai-bo classes lies in the implementation of a strong training effect on the cardiovascular and respiratory systems, which leads to an increase in endurance, work capacity, and the general tone of the body. Due to the active work of the body, twisting and bending of the body, the function of the glands of internal secretion is activated, improves the function of the gastrointestinal tract. A large number of complex coordinated movements with hands and feet develops flexibility, dexterity, improves coordination of movements, increases the stability of the vestibular apparatus. The training program for physical training of cadets using tai-bo exercises includes a significant arsenal of basic aerobics steps and physical exercises from boxing and kickboxing and an almost unlimited number of their modifications and combinations, provides an opportunity to select the necessary movements and strikes, based on the tasks for each classes and the level of physical fitness of those who do them. For the development of coordination, general and strength endurance, complexes of exercises involving the main muscle groups of cadets are most often used. It has been proven that the inclusion of tai-bo exercises in the program of physical training of cadets, firstly, contributes to the improvement of sports results, creates a competitive spirit that motivates regular physical exercises; secondly, physical qualities are improved – strength, dexterity, flexibility, as well as power endurance, speed coordination, explosive power; thirdly, the work does not require specialized sports halls and specialized sports equipment; fourth, the variety of training, variability (tai bo includes the maximum variety of exercises).
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