Analysis of the Physical and Health Status of Chinese College Students from 2020 to 2022 and Improvement Measures

Physical health is the foundation for the comprehensive development of college students, and with the development of social economy and changes in lifestyle, the physical health level of college students is facing various challenges and problems. Therefore, conducting a comprehensive analysis of the current situation of college students' physical health level and proposing corresponding improvement strategies has important theoretical and practical significance. Using various research methods such as literature review, mathematical statistics, and measurement, this study focuses on the physical health test data of students from Liaoning University of International Business and Economics from 2020 to 2022. The study aims to conduct statistical analysis on five aspects of students' grades, overall results, body shape, physical function, and physical fitness. The research results show that the body shape level of school girls shows a "two headed bias, and the middle is equivalent"; The overall respiratory system function of female students is slightly better than that of male students; The explosive strength and flexibility of male lower limbs are higher than the "pass or above" level specified in the National Student Physical Health Standards. Based on this, a causal analysis was conducted on the problems existing in students' physical health, and corresponding improvement measures were further proposed: to improve physical monitoring work and play the role of physical testing; Accelerate the reform of physical education teaching and implement the "four year consistent system" teaching; Strengthen extracurricular physical exercise and set up extracurricular physical education credits; Relying on sports associations to carry out various forms of sports activities; Guided by the construction of high-level sports teams, we aim to create a school sports brand.