篮球运动员个人心理支持策略的实证研究

Helen Gant, Zhou Mingyu
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摘要

本研究的目的是确定针对12-14岁篮球运动员制定的个性化心理策略的有效性,以提高他们的运动能力。材料和方法。这项研究是在24名12至14岁的篮球运动员中进行的。参与者分为主组(MG)和对照组(CG)。MG的运动员参加了一个远程心理支持项目。为了评估心理支持策略的有效性,根据Susan Harter(2012)在原始手册中概述的标准化程序,采用了“儿童自我认知:手册和问卷”方法。调查前已获得参与者父母的书面同意,以确保他们的数据将被保密处理,并仅在研究范围内使用。年轻运动员被要求完成一份调查问卷,内容包括他们对运动成就、社会感知、学术能力、身体健康、整体自尊等方面的自我认知。在心理支持的个体轨迹框架内,来自MG的运动员参与了远程会议,并采用了开发的个性化心理支持策略。研究表明,基于当代理论和科学研究的个体和群体心理策略能有效提高12-14岁青少年篮球运动员的自我认知和社交技能。有证据表明,使用远程技术,如视频会议和聊天,允许对每个球员进行个性化的方法,即使在远处,从而提高心理支持计划的有效性。事实证明,将现代自我调节理论、积极思考等心理学方法融入到青少年运动员心理支持实践中,有助于克服内部障碍,达到运动成绩的新高度。分析强调了个性化心理支持的重要性,强调了其在运动员发展和自我实现策略中的关键作用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Substantiation of strategies for individual psychological support of basketball players
The purpose of the study is to determine the effectiveness of individualized psychological strategies developed for basketball players aged 12-14 years and aimed at improving their sports competence. Material and methods. The study was conducted among 24 basketball players aged 12 to 14 years. Participants were divided into the main group (MG) and the control group (CG). Athletes from the MG took part in a remote psychological support program. To evaluate the effectiveness of psychological support strategies, the "Self-perceptions for children: manual and questionnaires" method was used according to the standardized procedure outlined in the original manual by Susan Harter (2012). Written consent from the parents of the participants was obtained before the survey, ensuring that their data would be processed confidentially and used only within the scope of the research. Young athletes were asked to complete a questionnaire covering aspects of their self-perception of sporting achievements, social perception, academic competence, physical fitness, overall self-esteem, and more. Within the framework of the individual trajectory of psychological support, athletes from the MG participated in remote sessions where developed individualized psychological support strategies were employed. It has been demonstrated that individual and group psychological strategies, developed based on contemporary theories and scientific research, effectively enhance the self-perception and social skills of young basketball players aged 12-14 years. It is substantiated that the use of remote technologies, such as video conferences and chats, allows for an individualized approach to each player, even at a distance, thereby increasing the effectiveness of the psychological support program. It has been proven that the integration of modern theories of self-regulation, positive thinking, and other psychological approaches into the practice of psychological support for young athletes contributes to overcoming internal barriers and achieving new heights in sports performance. The analysis highlights the importance of an individualized approach in psychological support, emphasizing its role as a key factor in the development and self-realization strategies of athletes.
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