Research on Strategies for the Healthy Development of Teenagers’ Physical Fitness under the Background of Integrating Sports and Education

The issuance and implementation of the “Healthy China 2030” Plan Outline has pointed out the direction and provided guiding ideology for China to gradually become a sports powerhouse. Youth are the fresh troops of the country, the main force and new force for achieving the great rejuvenation of the Chinese nation, and shoulder the hope of the country and the nation. The physical health of teenagers is the top priority of school sports work, and the importance of improving the health level of teenagers cannot be ignored. This article uses the methods of literature review and logical analysis to discuss the significance of the healthy development of adolescents, the current situation of foreign youth physical education, and the reform of school physical education models. The aim is to analyze the current difficulties in the development of youth physical education and propose strategies to improve the physical health of adolescents.