研究筋膜疗法对跆拳道运动员某些体能参数的影响

IF 2.3 Q2 SPORT SCIENCES
Yagmur Unalmis, Surhat Muniroglu
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引用次数: 0

摘要

本研究的目的之一是确定为期八周的筋膜治疗方案对跆拳道运动员的柔韧性、立定跳远、立定跳远、速度和无氧力量参数的影响。这项研究的另一个目的是制定一个治疗方案,通过放松筋膜系统来提高运动员的成绩,筋膜系统被认为是体能的一个指标,在人体中具有多种功能。这项研究包括 32 名持证并积极参加跆拳道训练的跆拳道运动员。研究分为两组,即筋膜治疗组(16 人)和对照组(16 人)。随机分组后,对筋膜治疗组采用筋膜放松技术,为期八周,每周最多两次,每次 30 分钟。研究结果显示,在 20 米短跑(T2-T1)中,FTG([-0.36 ± 0.17] 秒[s])的平均时间低于 CG(0.00 ± 0.07)秒;在火烈鸟平衡测试(T2-T1)中,FTG(0.06 ± 1.95)的平均摔倒次数低于 CG(1.25 ± 1.13);FTG([3.56 ± 2.37]厘米[cm])比CG([-0.19 ± 1.28]厘米)低,FTG([5.75 ± 2.54]厘米)比CG([1.88 ± 8.11]厘米),最后,根据立定跳远测试(T2-T1)的结果,FTG([9.13 ± 5.56]厘米)比CG([-0.31 ± 1.85]厘米)跳得更远。我们的研究结果表明,有经验的物理治疗师可以安全地使用筋膜技术,并将其纳入训练计划。建议运动项目的教练与有经验的物理治疗师合作,将筋膜方法纳入训练计划中。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Examination of the effect of fascial therapy on some physical fitness parameters in taekwondo athletes

One of the objectives of this study is to determine the effect of the eight-week fascial therapy program on flexibility, vertical jump, standing long jump, speed and anaerobic strength parameters in taekwondo athletes. Another aim of the research is to create a therapy protocol that can be used in athletes related to performance development through the relaxation of the fascial system, which is considered an indicator of physical fitness and has numerous functions in the body. This study included 32 taekwondo players who were licensed, actively attending taekwondo training. In the study, two groups were formed as fascial therapy group (FTG) (n ​= ​16) and control group (CG) (n ​= ​16). After the groups were randomized, fascial relaxation techniques were applied to the fascial therapy group for eight weeks, up to twice a week, and for 30 ​min. According to the findings obtained as a result of the research, FTG ([−0.36 ​± ​0.17] seconds [s]) for the 20 ​m (m) Sprint (T2–T1) had a lower mean time than CG (0.00 ​± ​0.07) s, FTG (0.06 ​± ​1.95) for the Flamingo Balance Test (T2–T1) had a lower mean fall than CG (1.25 ​± ​1.13), FTG ([3.56 ​± ​2.37] centimeters [cm]) for the Sit & Reach Test (T2–T1) had a lower mean fall than CG ([−0.19 ​± ​1.28] cm), FTG ([5.75 ​± ​2.54] cm) had a higher jump distance than CG ([1.88 ​± ​8.11] cm) according to the results of Vertical Jump Test (T2–T1) and finally FTG ([9.13 ​± ​5.56] cm) had a longer distance than CG ([−0.31 ​± ​1.85] cm) according to the results of Standing Long Jump Test (T2-T1). The result of our study has shown that fascial techniques can be used safely by experienced physiotherapists and can be included in the training program. It is recommended that coaches of sports disciplines work with experienced physiotherapists on this subject and include fascial methods in their training programs.

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来源期刊
Sports Medicine and Health Science
Sports Medicine and Health Science Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
5.50
自引率
0.00%
发文量
36
审稿时长
55 days
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