有氧运动(尊巴)和服用肉桂皮茶(肉桂)对肥胖女性体脂组成的影响

Abdul Rivai Saleh Dunggio, Rita Rena Pudyastuti, S. Setyowati, Kariyadi Kariyadi, Rony A. Latuminasse, Andrias Horhoruw
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摘要

肥胖是由于体内脂肪组织堆积,导致体重超过理想尺寸而出现身高和体重不平衡的情况。肥胖在印尼已经成为一个必须立即解决的全国性问题。本研究旨在确定有氧运动(尊巴)和肉桂皮茶对肥胖女性体脂组成的影响。本研究采用有目的的随机抽样,对75名调查对象进行了为期24天的调查,包括36名健美操(尊巴)和39名个人。这种类型的研究是一种与对照组的前后测试设计的Quasy实验。统计学检验采用配对样本t检验和独立样本t检验,alpha值为0.05 (a = 0.05)。结果表明:有氧运动(尊巴)前体脂平均为36.14%,有氧运动后体脂平均为35.59%,两者相差0.55%;配对t检验p值= 0.001。饮用肉桂皮茶前的体脂组成平均值为38.46%,饮用肉桂皮茶后的体脂组成平均值为37.82%。两者的均值差是0.64%配对t检验p值= 0.002。两组间进行非配对t检验比较,两组间的平均差异为2.23%,p = 0.001。研究得出结论,有氧运动(尊巴)和喝肉桂皮茶可以减少身体脂肪,但更有效的是喝肉桂皮茶。该研究建议,如果在进行有氧运动的同时,每天定期食用2次肉桂皮,每次60分钟,那么减少肥胖患者体内脂肪的效果会更好。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effectiveness of Aerobic Exercise (Zumba) and Giving Cinnamon Bark Tea (Cinnamomum Cassia) On Body Fat Composition in Obesity Women
Obesity is a condition that shows an imbalance between height and weight due to the accumulation of fat tissue in the body resulting in excess body weight that exceeds the ideal size. Obesity in Indonesia has become a national problem that must be addressed immediately. This study was to determine the effectiveness of aerobic exercise (Zumba) and cinnamon bark tea on body fat composition in obese women. This study was conducted on 75 respondents consisting of 36 aerobics (Zumba) and 39 people for 24 days with purposive accidental sampling. This type of research is a Quasy Experiment with a pre-posttest design with the control group. Statistical test using paired sample t-test and independent sample t-test with an alpha value of 0.05 (a = 0.05) was conducted. The results showed that the average body fat before aerobic exercise (Zumba) was 36.14%, and the average after aerobic exercise was 35.59%, so the difference between the two was 0.55%; paired t-test p-value = 0.001. The average body fat composition before drinking cinnamon bark tea was 38.46%, and the average body fat composition after drinking cinnamon bark was 37.82%. So the mean difference between the two is 0.64%. Paired t-test p-value = 0.002. Unpaired t-test to compare the two groups, and the mean difference between the two was 2.23%, with a p = 0.001. The study concluded that aerobic exercise (Zumba) and drinking cinnamon bark tea can reduce body fat, but what is more effective is drinking cinnamon bark tea. The study recommended that reducing body fat in obesity will be even better when the aerobic exercise routine is accompanied by regular consumption of cinnamon bark 2 times a day for 60 minutes.
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