低冲击有氧体操对提高学生体质的作用

Waluyo Waluyo
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引用次数: 0

摘要

身体健康作为学生活动的支持因素之一的重要性需要考虑。身体健康的重要性需要改善和保护它的状况。提供体育活动是提高学生身体素质的因素之一。本研究旨在探讨低冲击有氧体操对提高学生体质的影响。本研究方法采用一组前测后测的预实验设计,不采用变量控制。研究对象采用比例分层随机抽样方法,选取13 ~ 15岁的初中男生为研究对象。研究仪器采用印尼体能测试来测量力量、速度、耐力、力量和力量。数据分析技术使用正态性和同质性前提检验,并使用t检验确定对变量的影响,数据分析程序使用SPSS 25。研究结果表明,采用t检验方法计算的结果为0.841。这个结果比Ttabel的1701要大,因为分析结果表明低强度有氧运动对身体健康有显著的影响。本研究认为低冲击有氧运动可以提高学生的身体素质。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Effect of low impact aerobic gymnastics on improving physical fitness in students
The importance of physical fitness as one of the supporting factors for student activities needs to be considered. Importance of physical fitness requires improvement and defense in its condition. Providing physical activity is one of the factors that can improve students' physical fitness. This study aimed to determine the effect of low-impact aerobic gymnastics on improving student fitness. This research method uses a pre-experimental design using one group pretest-posttest without using variable control. The study subjects used the Proportionate stratified random sampling technique by taking male students aged 13-15 in junior high school. The research instrument uses the Indonesian Physical Fitness Test to measure strength, speed, endurance, strength, and power. Data analysis techniques use normality and homogeneity prerequisite tests, and to determine the influence on variables using t-tests, data analysis procedures use SPSS 25. The results of the study said The results of calculations using the t-test approach method obtained 0.841. This result is greater than Ttabel, which amounted to 1,701 because the analysis results said there was a significant effect of low-impact aerobic exercise on physical fitness. This study concludes that low-impact aerobic exercise can improve students' physical fitness.
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