{"title":"节奏运动干预对老年女性血脂和代谢反应的影响","authors":"이진석, 안수경, 안지영, 이수경, 박해찬, 윤성진","doi":"10.34270/JKSRE.2019.12.1.1","DOIUrl":null,"url":null,"abstract":"The purpose of this study was to determine the effect of 12 weeks exercise program on body composition, aging and metabolic related blood variables, and HOMA-IR in obese older women. 32 obese older women participated in the study. Participants were randomly divided into three groups; combined exercise group(n=11), aerobic exercise group(n=11), resistance exercise group(n=10). Participants were tested before and after the 12 weeks exercise program for body composition, fitness, blood variables. As a results, In body composition, weight, fat mass, body fat percentage decreased significantly in all groups(p In conclusion, the combined exercise consisting of aerobic and resistance exercise would be more helpful in improving lean mass, strength, estrogen compared to single type of exercise, suggesting that combined exercise would be an effective treatment for obese older women in improving obesity.","PeriodicalId":286041,"journal":{"name":"Journal of Korean Society for Rhythmic Exercises","volume":"19 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2015-02-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"리듬운동 중재가 노인여성의 혈중 지질과 HOMA-IR에 미치는 영향\",\"authors\":\"이진석, 안수경, 안지영, 이수경, 박해찬, 윤성진\",\"doi\":\"10.34270/JKSRE.2019.12.1.1\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The purpose of this study was to determine the effect of 12 weeks exercise program on body composition, aging and metabolic related blood variables, and HOMA-IR in obese older women. 32 obese older women participated in the study. Participants were randomly divided into three groups; combined exercise group(n=11), aerobic exercise group(n=11), resistance exercise group(n=10). Participants were tested before and after the 12 weeks exercise program for body composition, fitness, blood variables. As a results, In body composition, weight, fat mass, body fat percentage decreased significantly in all groups(p In conclusion, the combined exercise consisting of aerobic and resistance exercise would be more helpful in improving lean mass, strength, estrogen compared to single type of exercise, suggesting that combined exercise would be an effective treatment for obese older women in improving obesity.\",\"PeriodicalId\":286041,\"journal\":{\"name\":\"Journal of Korean Society for Rhythmic Exercises\",\"volume\":\"19 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2015-02-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Korean Society for Rhythmic Exercises\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.34270/JKSRE.2019.12.1.1\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Korean Society for Rhythmic Exercises","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.34270/JKSRE.2019.12.1.1","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
The purpose of this study was to determine the effect of 12 weeks exercise program on body composition, aging and metabolic related blood variables, and HOMA-IR in obese older women. 32 obese older women participated in the study. Participants were randomly divided into three groups; combined exercise group(n=11), aerobic exercise group(n=11), resistance exercise group(n=10). Participants were tested before and after the 12 weeks exercise program for body composition, fitness, blood variables. As a results, In body composition, weight, fat mass, body fat percentage decreased significantly in all groups(p In conclusion, the combined exercise consisting of aerobic and resistance exercise would be more helpful in improving lean mass, strength, estrogen compared to single type of exercise, suggesting that combined exercise would be an effective treatment for obese older women in improving obesity.
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