Well-being as Health Promoting Behaviour: Positive Psychology Perspective

The present study addresses to an imperative fundamental goal i.e. everyone wants to live in happy, healthy and fulfilling ways. Health and well-being do not belong to books and newspapers rather it belongs in our everyday life, where it can matter so much. Cultivating its components should be an important goal for allparents, educators, citizens and in particular youth as these goals are fundamental human desires and rights. Hence, within vicinity of Positive psychology, the first generation of research arrived as an identification of authentic happiness theory (the pleasant life, the good life, the meaningful life). The second generation of research draws closer to the notion of well-being as it refers to both, a person’s state of happiness and health. Thus, the present study is at an advanced league of the second generation of research where in an effort is made to reflect and utilize positive psychological tools i.e. positive belief, positive education and positive nutrition which if cultivated and imbibed would help pave way towards health promoting behaviour, life satisfaction and well-being.