Research and Application of Functional Training in College Volleyball Technique Teaching

Physical functional training has a unique training concept as a new type of training method. It breaks the single training mode in traditional physical training. Instead of training a certain muscle and a joint separately, it regards the whole-body muscle and joint as a complete system, and regards the movement of the whole body as a movement chain. A training method that pays more attention to the human body motion pattern and the basic posture of body motion. Through the method of functional training, the volleyball athletes' sensibility is enhanced, the special performance ability is improved, the special sports efficiency is maximized, and new training ideas are provided for the athletes' competition performance improvement. This study studies the body function training methods in the technical teaching of the volleyball project, and introduces the functional action training system into the volleyball smash technique to improve the volleyball teaching level.