Hypodynamia of the population and ways to overcome it

The relevance of the problem. The article considers one of the most important problems of humankind — physical inactivity, which is an important risk factor for the development of various diseases. Aim. To study the effect of physical inactivity on human health. Materials and methods. To achieve this goal, statistical data and literary materials related to this topic were studied in the works of domestic and foreign scientists. Results. Many scientific works are devoted to the problem of physical inactivity. Modern research has proved that physical activity is the most important component of health, and its absence negatively affects both the physical and mental state of a person. Conclusion. The fight against physical inactivity will help prevent many different diseases and raise healthy offspring.