Footwork Training in Colleges' Female Badminton Players: Focusing Performance Outcomes of Strength and Agility

Variety of research has shown that footwork training could be beneficial for various aspects of fitness components required for the game of badminton. The main purpose of the current study is to test whether footwork training is beneficial for the strength and agility of colleges badminton players. The sample of the study consisted of 40 college badminton players who were equally divided into two different groups n=20 Experimental Group (EG) and n=20 Control Group (CG). A pre-test and post-test experimental research design was used to conduct the study. Handgrip dynamometer was used to measure the strength of the participants while, Illinois Agility Test (IAT) was applied to measure the agility of the participants. Paired sample-test was used to test the hypotheses. Results indicated significant improvement in the agility of the experimental group (p < .05), however; the control group did not produce any significant improvement (p > .05. It is concluded that footwork training that continued for 6 weeks produced effective results on strength and agility of badminton players at the college level.