自我决定:减肥和维持计划成功的关键

J. M. Peregrín-Alvarez
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引用次数: 0

摘要

虽然研究表明,大多数人无法长期保持减肥,可能是因为缺乏动力,但最近的研究表明,有效选择和实施激励策略是建立积极思维和长期动力的基础,也是成功养成习惯的基础。这篇论文提供了定性研究动机的影响,作为行为干预的一个因素,以减少超重或肥胖,强调了在长期减肥和维持计划成功的自我决定的重要性。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Self-determination: the key to successful weight loss and maintenance programs
While studies show that most people are not able to keep weight loss for the long-term, probably due to the lack of motivation, recent studies show that the effective choice and implementation of motivational strategies are fundamental to building up positive-thinking and long-term motivation, as well as succeeding at habit-formation. This manuscript provides qualitative research on the effect of motivation as a factor in behavioral interventions to reduce overweight or obesity, highlighting the importance of self- determination for succeeding in long-term weight loss and maintenance programs.
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