日本对失眠症的简短CBT观察

Makie Nagai
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摘要

然而,在日本,每20个人中就有一个人在服用安眠药[3]。厚生劳动省指南(2013)指出了多次大剂量用药和长期用药的问题。改善老年失眠症患者的生活方式是一个重要的问题。流行病学调查显示,睡眠时间不足会增加肥胖的风险[4],并与高血压的患病率和危重率有关[5,6]。失眠是生活方式疾病的重要因素和对衰老的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
A view of brief CBT for insomnia in Japan
However one out of twenty person is using a sleeping drug in Japan [3]. The Guideline of Ministry of Health, Labor and Welfare (2013) points out to problem that multiple and massive dose drug and long—term administration. It is important issue that improvement of life style in aged person with insomnia. Furthermore epidemiologic survey showed that deficiency of sleeping time increased risk of obesity [4] and concerned with prevalence and crisis rate of hypertension [5, 6]. Insomnia is important factor of lifestyle disease and influence to aging.
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