Physical exercise during and after coronavirus a look at some indoor exercise options

The proclamation of the corona virus pandemic (KOID -19) by the Sets Health Organization on March 11, 2020 and, in connection with that, anti-epidemic measures limited the maintenance of daily life needs related to movement, as well as work sports activities, both individually and in collective sports. In order to maintain public health in a situation of reduced regular physical activity, health institutions, as well as prominent health workers, directed the public to the possibilities of physical activities, before at home, and then in open spaces suitable for walks with light exercises that activate the whole body. Contributions to this effort were also given by educational institutions, primary and secondary schools, with daily presentations of possible exercise content, applied in the newly created conditions in the teaching of physical education. The importance of physical activity is also in the prevention of good mental health and in sick people, the prevention of complications of further development of the underlying disease when it comes to the coronary virus pandemic. Particular attention is paid to physical exercise during recovery and return to sports activities, since nutritionthe coronairus can leave great consequences on vital organs in the treatment of this disease. The diet for recovery after covid is also the subject of attention of the health profession, because it is impossible to recover the previous energy and functional state of vital organs without consuming an appropriate diet. Taxonomically, the types of quality foods are not listed for the course of treatment and the state after which and how which of them is necessary.