小边比赛热身对改变方向速度表现的急性效应

Rafael Carvajal, W. Salazar
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引用次数: 0

摘要

本研究旨在检验不热身和小边游戏热身对改变方向速度表现的急性效应(伊利诺伊敏捷性测试)。训练和比赛前的小范围游戏是提高表现的有效策略。这些好处来自于小型游戏和被动休息的结合方法。以71名男性为研究对象,在国家队运动员和普通体育课的大学生之间进行研究。采用随机交叉试验设计来确定两种热身条件下方向变化表现的差异。根据随机分配的顺序,所有参与者完成了两种情况,热身和不热身。对数据进行了三种方法的方差分析,对两个因素进行了重复测量。组x处理x测量之间的方差分析交互作用无显著性差异(F= 0.081 sig= 0.778, p> 0.05)。本研究的结论是,小边游戏的热身并不是改变方向测试成绩的因果因素。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Acute Effect of Small-Sided Game-Based Warm-Up on Change of Direction Speed Performance
This research aims to examine the acute effect of no warm-up versus a small-sided game-based warm-up on change of direction speed performance (Illinois agility test). Small-sided games prior to training and competition is a valid strategy used to improve performance. These benefits resulted from combined methods of small-sided games with passive rest. A total of seventy-one male subjects participated in the study between national team players of team sport and university students from regular sport class. A randomized crossover trial design was used to determine differences in change of direction performance between the two warm-up conditions. According to the random order assigned, all participants completed two conditions, warm-up and no warm-up. An analysis of variance in three ways with repeated measures in two factors was conducted to analyze data. The ANOVA interaction between group x treatment x measurement show no significant difference (F=0,081 sig= 0,778, p> 0.05). The present study concludes that the warm-up with small-sided games is not the causal factor in a change of direction test performance.
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