{"title":"瑜伽干预健康和生活方式的改变","authors":"Neena Sharma","doi":"10.18231/j.sajhp.2022.001","DOIUrl":null,"url":null,"abstract":"Yoga is a holistic health medicine that forms the integral part of AYUSH. The word Yoga means “union”; union of mind body and spirit i.e. union between us and the cosmic spirit of creation. The five principles of Yoga are Asanas, Pranayama, Nourishing diet, Meditation and relaxation. The Yogic practices modulate physiological responses to stressors. Yoga is beneficial for children, adults and elderly. The objective of Yoga is to improve the immunity and prehabilitation of vulnerable population viz children, elderly and those with co-morbid conditions such as Diabetes Mellitus, Hypertension, Obesity, Stress and Anxiety. A Common Yoga Protocol was developed by team of Yoga Gurus that is being widely performed on International Yoga Day i.e. 21 June of every year. Yoga develops pshchophysiological health, emotional harmony and manage stress.","PeriodicalId":404560,"journal":{"name":"Southeast Asian Journal of Health Professional","volume":"1 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2022-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Yoga intervention in health and lifestyle modification\",\"authors\":\"Neena Sharma\",\"doi\":\"10.18231/j.sajhp.2022.001\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Yoga is a holistic health medicine that forms the integral part of AYUSH. The word Yoga means “union”; union of mind body and spirit i.e. union between us and the cosmic spirit of creation. The five principles of Yoga are Asanas, Pranayama, Nourishing diet, Meditation and relaxation. The Yogic practices modulate physiological responses to stressors. Yoga is beneficial for children, adults and elderly. The objective of Yoga is to improve the immunity and prehabilitation of vulnerable population viz children, elderly and those with co-morbid conditions such as Diabetes Mellitus, Hypertension, Obesity, Stress and Anxiety. A Common Yoga Protocol was developed by team of Yoga Gurus that is being widely performed on International Yoga Day i.e. 21 June of every year. Yoga develops pshchophysiological health, emotional harmony and manage stress.\",\"PeriodicalId\":404560,\"journal\":{\"name\":\"Southeast Asian Journal of Health Professional\",\"volume\":\"1 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-04-15\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Southeast Asian Journal of Health Professional\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.18231/j.sajhp.2022.001\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Southeast Asian Journal of Health Professional","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.18231/j.sajhp.2022.001","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Yoga intervention in health and lifestyle modification
Yoga is a holistic health medicine that forms the integral part of AYUSH. The word Yoga means “union”; union of mind body and spirit i.e. union between us and the cosmic spirit of creation. The five principles of Yoga are Asanas, Pranayama, Nourishing diet, Meditation and relaxation. The Yogic practices modulate physiological responses to stressors. Yoga is beneficial for children, adults and elderly. The objective of Yoga is to improve the immunity and prehabilitation of vulnerable population viz children, elderly and those with co-morbid conditions such as Diabetes Mellitus, Hypertension, Obesity, Stress and Anxiety. A Common Yoga Protocol was developed by team of Yoga Gurus that is being widely performed on International Yoga Day i.e. 21 June of every year. Yoga develops pshchophysiological health, emotional harmony and manage stress.
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