泡沫运动对职业篮球运动员疼痛阈值影响的评估

Anna Cabak, Wojciech Mielczarek
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引用次数: 0

摘要

背景。使用特殊滚轮的自动按摩现在是运动中流行的生物再生形式。本研究的目的是评估拟议的肌筋膜自动释放方案(me -方法学)对职业篮球运动员选定肌肉触发点疼痛阈值变化的影响。材料和方法。对第二届男子篮球篮球联赛20名运动员进行了问卷调查。受访者平均年龄23.35±4.3岁。该研究包括一周4个训练单元。使用Pain Test FPX Algometer (Wagner)测量痛觉阈值。在测试的第一天和最后一天根据方案进行测量:在训练之前和之后,以及在滚动之后。在以下肌肉触发点检测痛阈:斜方肌下降和上升部分、肩胛提肌、股直肌、阔筋膜张肌和腓肠肌内侧头。受试者在训练后4天(每次共10分钟)按照标准化的时间表滚动上述肌肉区域。结果和结论。根据所获得的结果,我们发现在篮球训练后立即进行的自我按摩方案对某些肌肉区域疼痛阈值的变化有显著影响。在研究的第一天,观察到左侧斜方肌下降部和肩胛提肌的显著差异(p <0.05)。在整个4天的滚动治疗后,发现脊柱两侧肩胛提肌的痛阈值有显著差异(p = 0.03)。一个重要的趋势是,在大多数被检查的肌肉点上,通过滚动自我按摩后,疼痛阈值增加(肌肉疼痛敏感性降低)。根据主观意见,大多数篮球运动员(90%)认为滚动是一种有效的运动后恢复方法,并认为需要系统地使用这种形式的自动按摩。根据绝大多数运动员的反馈,所提出的滚动方法可以提高运动后的再生能力(85%),减少肌肉僵硬(60%)。运动后组织滚动似乎是运动中生物再生的重要补充方法。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Assessment of the effects of foamrolling on the pain threshold in professional basketball players
Background. Auto-massage with the use of special rollers is now a popular form of biological regeneration in sport. The aim of the study was to assess the impact of the proposed scheme (me­thodology) of myofascial auto-release on changes in the pain threshold within selected muscle trigger points in professional basketball players. Material and methods. The research was carried out on 20 basketball players of the 2nd Men's Ba­sketball League. The average age of the respondents was 23.35 ± 4.3 years. The study included 4 training units in one week. Pain sensation threshold was measured using the Pain Test FPX Algometer (Wagner). Measurements were taken on the first and last day of the tests according to the scheme: before and after training, and after rolling. The pain threshold was examined on the following trigger points of the muscles: descending and ascending part of trapezius muscle, levator scapula, rectus femoris muscle, tensor fascia lataeand the medial head of the gastrocnemius muscle. The subjects rolled the areas of ​​the above-mentioned muscles 4 days after training (each time for a total of 10 minutes), according to a standardized schedule. Results and conclusions. Based on the obtained results, it was found that the proposed self-massage regimen performed immediately after basketball training had a significant effect on changes in the pain threshold in some muscle areas. Significant differences were observed on the first day of the study in the descending part of the trapezius muscle and the levator scapulae on the left side (p <0.05). After the entire 4-day rolling session, significant differences were found in the pain threshold on the levator scapulae muscle on both sides of the spine (p = 0.03). An important trend was noted regarding the majority of the examined muscle points, after the self-massage by rolling, the pain threshold increased (muscle pain sensitivity decreased). According to the subjective opinion, the majority of basketball players (90%) consider rolling to be an effective method of post-workout regeneration and see the need for systematic use of this form of auto-massage. According to the vast majority of competitors, the presented method of rolling resulted in an improvement in post-workout regeneration (85%) and a reduction in muscle stiffness (60%). Tissue rolling after exercise seems to be an important complementary approah to biological regeneration in sport.
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