小扁豆的营养成分

H. Sharma, N. Ramawat, C. Gupta
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引用次数: 2

摘要

扁豆(Lens culinaris)是一种非常重要的营养作物,由于其高宏量和微量营养素含量,包括所有矿物质,在世界各地种植和消费。小扁豆的营养成分对人体健康有许多有益的影响。本文综述了目前对扁豆的矿物质、氨基酸、脂类、维生素和碳水化合物组成的认识。因此,我们使用Elsevier、Research gate、Springer等可靠来源进行文献检索,了解扁豆的整体营养状况。与其他豆类相比,扁豆的大致成分是相似的,但种子含有低浓度的脂肪和纤维。小扁豆提供了相当均衡的所有矿物质。小扁豆含有许多抗营养因子,这些因子可以通过加工或植物育种计划加以控制。抗营养因素在人类饮食中不太重要,因为烹饪和加工通常是在食用之前进行的,小扁豆有可能成为蛋白质浓缩物,可以加工成许多类似于大豆生产的产品。扁豆应用于多种目的,主要是为了消除营养不良,在良好的平衡条件下。特别是在发展中国家,应将扁豆加入零食中,或在准备家庭、学校或医院膳食时加入。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Nutritive content of lentil
Lentil (Lens culinaris) is a very important nutritious crop, grown, consumed throughout the world due to its high macro and micronutrients contents, including all the minerals. The nutritive components of lentil have several beneficial influences on human health. The current review aims to highlight the present knowledge on the mineral, amino acid, lipids, vitamins and carbohydrate composition of lentils. Thereby, a literature search was conducted using reliable sources: Elsevier, Research gate, Springer, etc to understand the overall nutritive status of lentils. The proximate composition of lentils is similar when compared with other legumes but the seed contains low concentrations of fat, fiber. Lentils supply a reasonably balanced range of all minerals. Lentils contain a number of anti-nutritive factors and these may be controlled either by processing or possibly by plant breeding programs. Anti-nutritive factors are less important In human diets because of cooking and processing which normally occur prior to eating, Lentils have a potential as a protein concentrate and could be processed to produce many products similar to those produced from soya beans. Lentils should be used for a variety of purposes, mainly towards eliminating malnutrition, on the condition of being well-balanced. Lentils should be incorporated either in snacks or while preparing household, school, or hospital meals, particularly in developing countries.
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