歌唱学习中呼吸过程中的身体控制技巧

J. Misiņš
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These concepts requirefurther study and research during vocal teaching, thus its topicality and thereason for this work.  Thevoice teacher must be very observant and pay special attention to the student'sposture. The breathing mechanism and any other physiological processes whichinfluence breathing are subject to risk if they are not taken intoconsideration as prerequisites of correct posture. The term prerequisites ofcorrect posture does not mean a specific, predetermined condition but ratherfree, self-confident, impulse control and awareness.Withimproved self-awareness one can optimize their physical movements. With properbreathing based on  J. Pilates'method, is meant breathing in motion with the body  (Robinson, Gordon, 2002).Observationof these prerequisites is very important during voice lessons, whereas thesinger's natural and attractive appearance is the result of many interrelatedsecondary factors. The acquisition of natural coordination is required to gainefficient use of muscles, freedom of movement and effortless production.Thesefactors can be taught not only by physical manipulation, but alsopsychologically, by fostering character building and confidence. (Chance, 2001;Dewey, 2005).InM. Feldenkrais' , I. Middendorf's, F. M. Alexander's techniques on the qualityuse of the body is dependent on mental processes.F.Alexander's technique terminology psycho-physical integrity and use of theself   are used as synonyms.Theterm – psycho-physcial integrity does not represent today's understanding of the psychi, but more from theperspective of the mental processes occurring prior to a response to movementor bodily impulses. (Dimon, 1999).Pedagogicalexperience shows that self-awareness in singing is not always objective.Improper use of the body are usually unconscious postural habits and thestudent may perceive them as normal. (Tinbergen, 1973).Toimprove posture or improve the use of the body, the teacher should pay moreattention to the pelvic area (lumbar region), chest area (toracle region) andneck area (cervical region).  Relaxation,mobilizing, stabilizing and activating excercises  focusing on breathing should be used duringsinging lessons. (Middendorf, 2007; Robinson, Gordon, 2002 Brennan, 2007;Alexander, Dewey, 2005; Щетинин, 2007).Pedagogicalexperience shows that during voice lessons comments regarding posture areconcerning slumped shoulders, protruding stomach, i.e. the teacher emphasizesseparate muscles of the body, those visible, and not the body as an integratedwhole.Byconsciously inhibiting direct responses one can change the usual way theyrespond to impulses, for example while breathing and singing.  Byinhibiting direct responses, it is possible to reevaluate further directionsand steps necessary to complete the next response or movement.  In order to complete a coordinated movement,it is always necessary to find the balance between stimulating impulses andinhibiting impulses (Nicholls, 2008). Just as I. Middendorf's breathing processdivides breathing functions as based on desire/necessity and breathing based onexperience, similarly,  F. Alexander'stechnque processes of doing and not doing whereby:  doing ,is an active process, whereas not doing is a result of a thought process whichoccurs by itself.  One must first learnhow to think and not do. Afterwards, one must learn to allow doing to occur asa result of thinking. (Middendorf, 2007; Macdonald, 1989).Duringvoice lessons, students require a very clear, active awareness, so that theyare able to complete these mental processes. During movement or prior to,preconceived notions are used in order to achieve an effective production. 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Alexander's techniques on the qualityuse of the body is dependent on mental processes.F.Alexander's technique terminology psycho-physical integrity and use of theself   are used as synonyms.Theterm – psycho-physcial integrity does not represent today's understanding of the psychi, but more from theperspective of the mental processes occurring prior to a response to movementor bodily impulses. (Dimon, 1999).Pedagogicalexperience shows that self-awareness in singing is not always objective.Improper use of the body are usually unconscious postural habits and thestudent may perceive them as normal. (Tinbergen, 1973).Toimprove posture or improve the use of the body, the teacher should pay moreattention to the pelvic area (lumbar region), chest area (toracle region) andneck area (cervical region).  Relaxation,mobilizing, stabilizing and activating excercises  focusing on breathing should be used duringsinging lessons. 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引用次数: 0

摘要

当今的声乐教学是建立在继承的教学传统、个人经验和歌唱实践的基础上的。Jean Callaghan对澳大利亚大学声乐教师工作的研究声称,在与学生的工作中,对生理和声学概念的了解不足,并且在许多情况下,与歌唱的各个方面有关的信息是错误的(Callaghan, 1998)。2008年,在观察了声乐课程并对Jāzeps维托尔斯音乐学院歌剧班的声乐教师进行了定性访谈后,作者发现了类似的问题——对歌唱的许多生理方面的误解,包括歌手的姿势问题。这些概念需要在声乐教学中进行进一步的学习和研究,因此具有很强的时效性和开展这项工作的理由。语音教师必须非常善于观察,特别注意学生的姿势。如果不把呼吸机制和任何其他影响呼吸的生理过程作为正确姿势的先决条件加以考虑,就会有风险。正确姿势的先决条件一词并不是指特定的、预先确定的条件,而是指自由、自信、冲动控制和意识。随着自我意识的提高,人们可以优化自己的身体动作。以J.普拉提的方法为基础的正确呼吸意味着与身体一起运动呼吸(Robinson, Gordon, 2002)。在声乐课程中,观察这些先决条件是非常重要的,而歌手的自然和迷人的外表是许多相互关联的次要因素的结果。获得自然协调是获得有效使用肌肉、自由运动和轻松生产所必需的。这些因素不仅可以通过身体上的操纵来传授,还可以通过培养性格和自信来从心理上传授。(Chance, 2001;Dewey, 2005)。费登奎斯,I.米登多夫,F. M.亚历山大关于身体使用质量的技术依赖于心理过程。亚历山大的技术术语心理-身体的完整性和使用自己被用作同义词。“身心一体”这个术语并不代表今天对精神的理解,而是更多地从对运动或身体冲动的反应之前发生的心理过程的角度出发。(戴蒙,1999)。教学经验表明,歌唱中的自我意识并不总是客观的。身体的不当使用通常是无意识的姿势习惯,学生可能认为这是正常的。(Tinbergen, 1973)。要改善姿势或提高对身体的运用,教师应多注意骨盆区(腰椎区)、胸部区(托耳区)和颈部区(颈椎区)。在歌唱课程中,应该使用以呼吸为重点的放松、动员、稳定和激活练习。(米登,2007;戈登·罗宾逊,2002,布伦南,2007;杜威,亚历山大,2005;Щетинин,2007)。教学经验表明,在语音课程中,关于姿势的评论涉及到肩膀下垂,肚子突出,即教师强调身体的单独肌肉,那些可见的,而不是身体作为一个整体。通过有意识地抑制直接反应,人们可以改变对冲动的通常反应方式,例如在呼吸和唱歌时。通过抑制直接反应,可以重新评估完成下一个反应或动作所需的进一步方向和步骤。为了完成一个协调的动作,总是需要在刺激冲动和抑制冲动之间找到平衡(Nicholls, 2008)。正如米登多夫的呼吸过程将呼吸功能分为基于欲望/必要性的呼吸和基于经验的呼吸,同样,亚历山大的做与不做的技术过程:做是一个主动的过程,而不做是一个自己发生的思维过程的结果。一个人必须先学会如何思考,而不是如何行动。然后,一个人必须学会让行动作为思考的结果而发生。(米登,2007;麦克唐纳,1989)。在语音课程中,学生需要非常清晰、积极的意识,这样他们才能完成这些心理过程。在运动期间或之前,为了达到有效的生产,使用先入为主的观念。在歌唱过程中,先入为主的观念和实际生产之间的联系促进了令人满意的结果。关键词:声乐课程/歌唱研究,身体运用,心理先入之见。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
THE SKILLS OF BODY CONTROL IN THE PROCESS OF BREATHING DURING STUDIES OF SINGING
Nowadaysvocal pedagogy is based on inherited pedagogical traditions, personalexperience and singing practice. Jean Callaghan's research on the work of vocalpedagogues in Australian universities claims that there is insufficientknowledge of physiologial and acoustical concepts during work with students,and in many cases misinformative in relation to various aspects of singing    (Callaghan, 1998).Theauthor, after observing voice lessons and conducting qualitative interviewswith vocal instructors at the Jāzeps Vītols Music Academy Opera Class in 2008,revealed similar problems – misconceptions of many physiological aspects ofsinging, including issues about a singer's posture. These concepts requirefurther study and research during vocal teaching, thus its topicality and thereason for this work.  Thevoice teacher must be very observant and pay special attention to the student'sposture. The breathing mechanism and any other physiological processes whichinfluence breathing are subject to risk if they are not taken intoconsideration as prerequisites of correct posture. The term prerequisites ofcorrect posture does not mean a specific, predetermined condition but ratherfree, self-confident, impulse control and awareness.Withimproved self-awareness one can optimize their physical movements. With properbreathing based on  J. Pilates'method, is meant breathing in motion with the body  (Robinson, Gordon, 2002).Observationof these prerequisites is very important during voice lessons, whereas thesinger's natural and attractive appearance is the result of many interrelatedsecondary factors. The acquisition of natural coordination is required to gainefficient use of muscles, freedom of movement and effortless production.Thesefactors can be taught not only by physical manipulation, but alsopsychologically, by fostering character building and confidence. (Chance, 2001;Dewey, 2005).InM. Feldenkrais' , I. Middendorf's, F. M. Alexander's techniques on the qualityuse of the body is dependent on mental processes.F.Alexander's technique terminology psycho-physical integrity and use of theself   are used as synonyms.Theterm – psycho-physcial integrity does not represent today's understanding of the psychi, but more from theperspective of the mental processes occurring prior to a response to movementor bodily impulses. (Dimon, 1999).Pedagogicalexperience shows that self-awareness in singing is not always objective.Improper use of the body are usually unconscious postural habits and thestudent may perceive them as normal. (Tinbergen, 1973).Toimprove posture or improve the use of the body, the teacher should pay moreattention to the pelvic area (lumbar region), chest area (toracle region) andneck area (cervical region).  Relaxation,mobilizing, stabilizing and activating excercises  focusing on breathing should be used duringsinging lessons. (Middendorf, 2007; Robinson, Gordon, 2002 Brennan, 2007;Alexander, Dewey, 2005; Щетинин, 2007).Pedagogicalexperience shows that during voice lessons comments regarding posture areconcerning slumped shoulders, protruding stomach, i.e. the teacher emphasizesseparate muscles of the body, those visible, and not the body as an integratedwhole.Byconsciously inhibiting direct responses one can change the usual way theyrespond to impulses, for example while breathing and singing.  Byinhibiting direct responses, it is possible to reevaluate further directionsand steps necessary to complete the next response or movement.  In order to complete a coordinated movement,it is always necessary to find the balance between stimulating impulses andinhibiting impulses (Nicholls, 2008). Just as I. Middendorf's breathing processdivides breathing functions as based on desire/necessity and breathing based onexperience, similarly,  F. Alexander'stechnque processes of doing and not doing whereby:  doing ,is an active process, whereas not doing is a result of a thought process whichoccurs by itself.  One must first learnhow to think and not do. Afterwards, one must learn to allow doing to occur asa result of thinking. (Middendorf, 2007; Macdonald, 1989).Duringvoice lessons, students require a very clear, active awareness, so that theyare able to complete these mental processes. During movement or prior to,preconceived notions are used in order to achieve an effective production. Theconnection between preconceived notions and real production promotes a satisfactoryoutcome during the singing process.KEYWORDS: voice lessons/the study of singing, use of body, mental preconceptions.
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