舞蹈对身体健康的影响

Sujata Baral
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引用次数: 1

摘要

身体与音乐的速度和节奏相匹配的一系列步骤和动作被称为舞蹈。它使人们更加活跃,社交和发展创造性和身体技能。长期以来,人们一直认为定期锻炼可以减少看医生、住院和服药的次数。体育活动可以帮助预防或控制广泛的健康问题和担忧,包括中风、代谢综合征、糖尿病、抑郁症和某些类型的癌症、关节炎和跌倒。本研究的主要目的是分析和描述舞蹈对我们身心的影响。通过这篇文章,读者可以感受到舞蹈的重要性,不仅是娱乐,而且是身体健康。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Impact of Dance on Physical Fitness
A series of steps and movements that body matches the speed and rhythm of a piece of music is known as Dance. It allows people to be more active, socialize and develop creative and physical skills. Regular exercise has been long associated with a fewer visit to the doctor, hospitalization and medication.  Physical activity can help to prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, diabetes, depression, and certain types of cancer, arthritis and falls. The main objective of this study is to analyze and describe the impact of dance on our body and mind. Through this article reader can perceive the significance of dance as physical fitness not only entertainment.
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