体育锻炼对改善肥胖女性心血管健康的生理调节作用

Sugiharto, D. Merawati, A. Pranoto, M. E. Winarno, Asim, H. Susanto, A. Taufiq
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引用次数: 0

摘要

本研究的目的是分析体育锻炼在改善肥胖个体心血管健康方面的有效形式。材料和方法。24(24)肥胖青少年,年龄20-24岁,选择符合标准的参与者。参与者被分为3组,即对照组、力量训练组和耐力训练组,每组8人。力量训练使用机器健身,耐力训练使用跑步机。运动强度中等,每次35分钟,运动次数3次/周,持续1个月。在治疗前后测量心率和血压作为心脏健康的参数。数据分析采用单因素方差分析,显著性水平为5%。结果显示,耐力训练与力量训练在心血管健康方面存在显著差异(p≤0.05)。根据研究结果,耐力训练是一种潜在的生理调节剂,可以改善肥胖女性的心血管健康。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Physical Exercise as a Physiological Modulator of Improving Cardiovascular Health in Obese Women
The study purpose was to analyze the effective form of physical exercise in improving cardiovascular health in obese individuals. Materials and methods. Twenty-four (24) obese adolescents, aged 20–24 years, who met the criteria were selected as participants. The participants were divided into 3 groups, namely the control, the strength training, and the endurance training, with 8 participants in each group. Strength training was done with Machine Fitness, while endurance training used a Treadmill. Exercise was done with moderate intensity, for 35 minutes, the frequency of exercise was 3x/week, for 1 month. Heart rate and blood pressure, as parameters of heart health, were measured before and after treatment. Data analysis used the One-way ANOVA test with a significance level of 5%. Results. The results showed that there was a significant difference in cardiovascular health between endurance and strength training (p ≤ 0.05). Conclusions. Based on the study results, it was shown that endurance training is a potential physiological modulator to improve cardiovascular health in obese women.
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