Health Improvement for the Functional Movement Capacity of Sub-healthy Adults

Functional Movement Capacity (FMC) presents the ability and quality of any single or series of movements in life and is often overlooked in the aging process, and is the main reason the elderly fails to "actively aging". Synchronized Monitoring Analysis Recording Care (SMARC) is adopted by this study to assess the ability and quality of the participant's functional movement capability. Following the prescriptions issued by field experts after assessment, participants who regularly perform exercises on the SMARC machines can improve his/her functional movement capabilities. The main purpose of this study is to evaluate the effectiveness of the SMARC system in improving people's functional movement capacity. We conduct an experiment lasting for three months on a total of 13 participants. The results show that exercises based on prescriptions generated from SMARC evaluation can significantly improve participants’ all five functional movement capacities. In addition, the effectiveness of SMARC system in the health improvement of functional movement capability is significantly influenced by the body condition, gender, and whether regularly exercised of the participant, but not BMI level of the participants.