Models of injury and practical tips for using imagery in rehabilitation

Athletes’ reactions to injuries are varied and involve not only physical, but also mental responses. The perception of injury and individual diff erences can infl uence the results of rehabilitation. This article presents four models that show these relationships. Special attention is paid to the diffi culties faced by athletes when returning to sp Imagery is a mental training technique recommended in the rehabilitation process. Correct application of this method is thought to be important in recovery. There are several main factors that are considered to aff ect the eff ectiveness of imagery training. Real examples of the use of the technique by injured athletes are useful for understanding what to pay attention to. Our purpose is to show that imagery training can help in an injury situation. ort after injury.