Development of a Psychological-Behavioral Model of Behavioral Change

Behavior is influenced by context and personality. To change habitual behavior, we need to clarify its underlying mechanism and the factors affecting it. To achieve behavioral change, the factors affecting it must be changed. We classified anxiety, developed a psychological-behavioral model, and performed an experiment to verify this model. In this paper, we present a specific example of the psychological-behavioral model and the results of the experiment. We also present the approaches that could be considered to achieve behavioral change.