增力训练对短跑运动员腿部肌肉爆发力的影响

Proceedings of the 1st International Conference of Physical Education (ICPE 2019) Pub Date : 1900-01-01 DOI:10.2991/assehr.k.200805.059

Suwirman, Weny Sasmitha

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引用次数: 0

摘要

本研究旨在观察增强式训练对2019年西苏门答腊PPLP Pencak Silat运动员武术领域青年运动员腿部肌肉爆发力的影响。本研究采用一组前测后测设计方法，以2019年西苏门答腊Pencak silat PPLP的20名青年运动员为研究对象。研究仪器为腿部肌肉爆发力测试，采用增力训练前后的立定板跳测试。爆发力试验结果数据采用SPSS软件进行配对样本检验。16. 结果显示t值为11.314,sig 0.000 <0.05，因此Ho被拒绝，Ha被接受。综上所述，增强训练对2019年西苏门答腊Pencak Silat PPLP运动员腿部肌肉能力爆发力的提高有显著影响。关键词:增强训练，爆发力，潘克·斯拉特

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The Effect of Plyometric Exercise on Leg Muscle Explosive Power of Pencak Silat Athletes

This study aims to look at the effect of plyometric training to increase the explosive power of leg muscles of youth athletes in the martial arts field of West Sumatra PPLP Pencak Silat Athletes in 2019. This study used the one-group pretest-posttest design method, with the subjects comprising 20 youth athletes in Pencak silat PPLP West Sumatra in 2019. The research instrument was a test of leg muscle explosive power, using the standing board jump test conducted before and after being given plyometric training. Explosive power test results data were analyzed through a ttest (paired sample test) using the application SPSS. 16. The results showed the t value is 11.314 with sig 0.000 <0.05, so Ho is rejected and Ha is accepted. It can be concluded that plyometric exercises have a significant influence on increasing the explosive power of leg muscle ability of West Sumatran Pencak Silat PPLP athletes in 2019. Keywords—Plyometric Exercise, Explosive Power, Pencak Silat

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Proceedings of the 1st International Conference of Physical Education (ICPE 2019)

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