腹肌训练的原则,旨在他们的可视化

Barbara Gieroba
{"title":"腹肌训练的原则,旨在他们的可视化","authors":"Barbara Gieroba","doi":"10.5604/01.3001.0015.6264","DOIUrl":null,"url":null,"abstract":"Abdominal muscles have many vital anatomical and physiological functions, inclu­ding supporting the trunk and spine, allowing body movement and holding organs in place by regulating internal abdominal pressure. They can be divided into two groups: anterolateral, which include flat and vertical muscles, and posterior abdominal walls muscles. Due to the growing interest in physical activity, many people are looking for a recipe for strong and visible abdominal muscles. To achieve this, a combination of cardiorespiratory, strength, high intensity interval training (HIIT) and strict abdominal muscle exercises, with proper diet and lifestyle is required. The percentage of whole body fat and the level of visceral fat also play an important role in the process of visualization. Exercises for abdominal muscles should be diversified, based on various types of movement and engaging all major muscles. It is recommended to perform training regularly and modify it frequently, taking into account progression and increase in the difficulty level. The purpose of this review is to present the current state of knowledge on this topic in a clear and accessible manner, primarily addressed to those professionally involved in or interested in bodybuilding.\n\n","PeriodicalId":174963,"journal":{"name":"Polish Journal of Sports Medicine","volume":"11 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2021-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"1","resultStr":"{\"title\":\"Principles of Abdominal Muscles Training Aimed at their Visualization\",\"authors\":\"Barbara Gieroba\",\"doi\":\"10.5604/01.3001.0015.6264\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Abdominal muscles have many vital anatomical and physiological functions, inclu­ding supporting the trunk and spine, allowing body movement and holding organs in place by regulating internal abdominal pressure. They can be divided into two groups: anterolateral, which include flat and vertical muscles, and posterior abdominal walls muscles. Due to the growing interest in physical activity, many people are looking for a recipe for strong and visible abdominal muscles. To achieve this, a combination of cardiorespiratory, strength, high intensity interval training (HIIT) and strict abdominal muscle exercises, with proper diet and lifestyle is required. The percentage of whole body fat and the level of visceral fat also play an important role in the process of visualization. Exercises for abdominal muscles should be diversified, based on various types of movement and engaging all major muscles. It is recommended to perform training regularly and modify it frequently, taking into account progression and increase in the difficulty level. The purpose of this review is to present the current state of knowledge on this topic in a clear and accessible manner, primarily addressed to those professionally involved in or interested in bodybuilding.\\n\\n\",\"PeriodicalId\":174963,\"journal\":{\"name\":\"Polish Journal of Sports Medicine\",\"volume\":\"11 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2021-12-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"1\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Polish Journal of Sports Medicine\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.5604/01.3001.0015.6264\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Polish Journal of Sports Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.5604/01.3001.0015.6264","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 1

摘要

腹肌具有许多重要的解剖和生理功能,包括支撑躯干和脊柱,允许身体运动,通过调节腹内压力来固定器官。它们可分为两组:前外侧肌,包括平坦和垂直肌,以及后腹壁肌。由于人们对体育锻炼的兴趣日益浓厚,许多人都在寻找一种练出强壮可见腹肌的方法。为了达到这个目标,心肺、力量、高强度间歇训练(HIIT)和严格的腹部肌肉锻炼相结合,需要适当的饮食和生活方式。全身脂肪百分比和内脏脂肪水平在可视化过程中也起着重要作用。腹肌的锻炼应该多样化,基于不同类型的运动,并调动所有主要肌肉。建议定期进行训练,并经常修改,考虑到进度和难度水平的增加。这篇综述的目的是以一种清晰易懂的方式呈现关于这一主题的知识现状,主要针对那些专业参与或对健美感兴趣的人。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Principles of Abdominal Muscles Training Aimed at their Visualization
Abdominal muscles have many vital anatomical and physiological functions, inclu­ding supporting the trunk and spine, allowing body movement and holding organs in place by regulating internal abdominal pressure. They can be divided into two groups: anterolateral, which include flat and vertical muscles, and posterior abdominal walls muscles. Due to the growing interest in physical activity, many people are looking for a recipe for strong and visible abdominal muscles. To achieve this, a combination of cardiorespiratory, strength, high intensity interval training (HIIT) and strict abdominal muscle exercises, with proper diet and lifestyle is required. The percentage of whole body fat and the level of visceral fat also play an important role in the process of visualization. Exercises for abdominal muscles should be diversified, based on various types of movement and engaging all major muscles. It is recommended to perform training regularly and modify it frequently, taking into account progression and increase in the difficulty level. The purpose of this review is to present the current state of knowledge on this topic in a clear and accessible manner, primarily addressed to those professionally involved in or interested in bodybuilding.
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
自引率
0.00%
发文量
0
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:604180095
Book学术官方微信