北欧步行运动训练对吸烟者身体健康、身体活动水平、焦虑抑郁和生活质量的影响:一项随机对照试验

M. Acar, Nur Sena Yarimkaya, M. Tekindal
{"title":"北欧步行运动训练对吸烟者身体健康、身体活动水平、焦虑抑郁和生活质量的影响:一项随机对照试验","authors":"M. Acar, Nur Sena Yarimkaya, M. Tekindal","doi":"10.29058/mjwbs.1132188","DOIUrl":null,"url":null,"abstract":"Aim: The aim of study was to investigate effects of nordic walking exercise (NWE) on physical fitness, \nphysical activity, anxiety-depression level and quality of life in smokers. \nMaterial and Methods: 30 smoking individuals with a mean age of 31.45±12.75 years were assigned \nrandomly into two groups: NWE (n=15) or control group (n=15). NWE group performed NWE three times \na week for 6 weeks and gradually increasing to 45 min a day. No intervention was made in control group. \nThe health-related physical fitness level was assessed with arm curl test (upper extremity endurance), \nchair sit and stand test (lower extremity endurance), two minutes step test (aerobic endurance), sit and \nreach and back scratch test (flexibility), eight foot up and go test (balance), 6-minute walk test (MWT) \n(cardiopulmonary endurance). Physical activity levels with International Physical Activity Questionnaire \n(IPAQ) short form, anxiety-depression level with Beck Depression Questionnaire, quality of life with \nNottingham Health Profile (NHP) were evaluated. The differences in measurement parameters between \ntwo groups were evaluated by the Mann Whitney U Test since the data distribution was nonparametric. \nThe distinction between categorical variables were determined by Chi-square test. \nResults: 6-MWT distance (p=0.005), two minutes step (p=0.022), IPAQ walking scores (p=0.028) \nstatistically significant improvements were observed in NWE group. In control group, 6 MWT distance \n(p=0.025), two minutes step (p=0.032), sit and reach (p=0.043) scores decreased statistically \nsignificantly. 6 MWT distance (p=0.006), two minutes step (p=0.021), 8 foot up and go (p=0.005), \nIPAQ walking (p=0.045), moderate intensity activity (p=0.038), total scores (p=0.013), NHP emotional \n(p=0.045), total (p=0.045) scores significantly differed in favor of NWE group. \nConclusion: It is thought that NWE may be effective and alternative exercise approache in increasing \nphysical fitness, physical activity level and quality of life in smokers and guided to rehabilitation \nprogramme.","PeriodicalId":309460,"journal":{"name":"Medical Journal of Western Black Sea","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2022-12-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"2","resultStr":"{\"title\":\"The Effect of Nordic Walking Exercise Training on Physical Fitness, Physical Activity Level, Anxiety-Depression and Quality of Life in Smokers: A Randomized Controlled Trial\",\"authors\":\"M. Acar, Nur Sena Yarimkaya, M. Tekindal\",\"doi\":\"10.29058/mjwbs.1132188\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Aim: The aim of study was to investigate effects of nordic walking exercise (NWE) on physical fitness, \\nphysical activity, anxiety-depression level and quality of life in smokers. \\nMaterial and Methods: 30 smoking individuals with a mean age of 31.45±12.75 years were assigned \\nrandomly into two groups: NWE (n=15) or control group (n=15). NWE group performed NWE three times \\na week for 6 weeks and gradually increasing to 45 min a day. No intervention was made in control group. \\nThe health-related physical fitness level was assessed with arm curl test (upper extremity endurance), \\nchair sit and stand test (lower extremity endurance), two minutes step test (aerobic endurance), sit and \\nreach and back scratch test (flexibility), eight foot up and go test (balance), 6-minute walk test (MWT) \\n(cardiopulmonary endurance). Physical activity levels with International Physical Activity Questionnaire \\n(IPAQ) short form, anxiety-depression level with Beck Depression Questionnaire, quality of life with \\nNottingham Health Profile (NHP) were evaluated. The differences in measurement parameters between \\ntwo groups were evaluated by the Mann Whitney U Test since the data distribution was nonparametric. \\nThe distinction between categorical variables were determined by Chi-square test. \\nResults: 6-MWT distance (p=0.005), two minutes step (p=0.022), IPAQ walking scores (p=0.028) \\nstatistically significant improvements were observed in NWE group. In control group, 6 MWT distance \\n(p=0.025), two minutes step (p=0.032), sit and reach (p=0.043) scores decreased statistically \\nsignificantly. 6 MWT distance (p=0.006), two minutes step (p=0.021), 8 foot up and go (p=0.005), \\nIPAQ walking (p=0.045), moderate intensity activity (p=0.038), total scores (p=0.013), NHP emotional \\n(p=0.045), total (p=0.045) scores significantly differed in favor of NWE group. \\nConclusion: It is thought that NWE may be effective and alternative exercise approache in increasing \\nphysical fitness, physical activity level and quality of life in smokers and guided to rehabilitation \\nprogramme.\",\"PeriodicalId\":309460,\"journal\":{\"name\":\"Medical Journal of Western Black Sea\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-12-27\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"2\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Medical Journal of Western Black Sea\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.29058/mjwbs.1132188\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Medical Journal of Western Black Sea","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.29058/mjwbs.1132188","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 2

摘要

目的:研究北欧步行运动(NWE)对吸烟者身体健康、身体活动、焦虑抑郁水平和生活质量的影响。材料与方法:将30例平均年龄为31.45±12.75岁的吸烟个体随机分为非吸烟组(n=15)和对照组(n=15)。NWE组每周进行3次NWE,持续6周,逐渐增加至每天45分钟。对照组不进行干预。采用臂屈试验(上肢耐力)、椅子坐立试验(下肢耐力)、2分钟步走试验(有氧耐力)、坐伸和抓背试验(柔韧性)、8英尺起走试验(平衡)、6分钟步行试验(心肺耐力)评估健康相关体能水平。采用国际体育活动问卷(IPAQ)进行体育活动水平评估,采用贝克抑郁问卷进行焦虑抑郁水平评估,采用诺丁汉健康概况(NHP)进行生活质量评估。由于数据分布是非参数的,因此两组之间测量参数的差异通过Mann Whitney U检验进行评估。分类变量间的差异采用卡方检验。结果:NWE组6-MWT距离(p=0.005)、2分钟步数(p=0.022)、IPAQ步行评分(p=0.028)均有统计学意义的改善。对照组6 MWT距离(p=0.025)、2 min步数(p=0.032)、坐姿和伸入(p=0.043)得分均有统计学意义降低。6 MWT距离(p=0.006)、2 min步数(p=0.021)、8 foot上下行走(p=0.005)、IPAQ步行(p=0.045)、中等强度活动(p=0.038)、总分(p=0.013)、NHP情绪(p=0.045)、总分(p=0.045)得分均以NWE组为优。结论:NWE可能是一种有效的替代运动方式,可以提高吸烟者的身体素质,提高身体活动水平和生活质量,并指导康复计划。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Effect of Nordic Walking Exercise Training on Physical Fitness, Physical Activity Level, Anxiety-Depression and Quality of Life in Smokers: A Randomized Controlled Trial
Aim: The aim of study was to investigate effects of nordic walking exercise (NWE) on physical fitness, physical activity, anxiety-depression level and quality of life in smokers. Material and Methods: 30 smoking individuals with a mean age of 31.45±12.75 years were assigned randomly into two groups: NWE (n=15) or control group (n=15). NWE group performed NWE three times a week for 6 weeks and gradually increasing to 45 min a day. No intervention was made in control group. The health-related physical fitness level was assessed with arm curl test (upper extremity endurance), chair sit and stand test (lower extremity endurance), two minutes step test (aerobic endurance), sit and reach and back scratch test (flexibility), eight foot up and go test (balance), 6-minute walk test (MWT) (cardiopulmonary endurance). Physical activity levels with International Physical Activity Questionnaire (IPAQ) short form, anxiety-depression level with Beck Depression Questionnaire, quality of life with Nottingham Health Profile (NHP) were evaluated. The differences in measurement parameters between two groups were evaluated by the Mann Whitney U Test since the data distribution was nonparametric. The distinction between categorical variables were determined by Chi-square test. Results: 6-MWT distance (p=0.005), two minutes step (p=0.022), IPAQ walking scores (p=0.028) statistically significant improvements were observed in NWE group. In control group, 6 MWT distance (p=0.025), two minutes step (p=0.032), sit and reach (p=0.043) scores decreased statistically significantly. 6 MWT distance (p=0.006), two minutes step (p=0.021), 8 foot up and go (p=0.005), IPAQ walking (p=0.045), moderate intensity activity (p=0.038), total scores (p=0.013), NHP emotional (p=0.045), total (p=0.045) scores significantly differed in favor of NWE group. Conclusion: It is thought that NWE may be effective and alternative exercise approache in increasing physical fitness, physical activity level and quality of life in smokers and guided to rehabilitation programme.
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
自引率
0.00%
发文量
0
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信