健美操在某护理学院护生减压中的效果

THE GENESIS Pub Date : 2020-09-10 DOI:10.47211/tg.2020.v07i03.021

Mrs. Joanna Grace rajakumari, Dr.P. Pandiammal

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引用次数: 1

摘要

健美操可以提高身体的整体力量和能量，从而促进整体健康。健美操还能改善心理健康，从而有助于治疗抑郁、压力、焦虑等。目的是评估护理学生的压力水平，找出健美操练习的有效性，将测试后压力得分与他们选择的人口统计学变量联系起来。

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EFFECTIVENESS OF CALISTHENIC EXERCISES IN REDUCING STRESS AMONG NURSING STUDENTS IN A SELECTED COLLEGE OF NURSING

Calisthenic exercises leads to an improvement in overall strength and energy to the body, in turn promoting overall health. Calisthenics also improves mental health, which in turn helps in treating depression, stress, anxiety and the like. The objectives are to assess the level of stress and find out the effectiveness of calisthenic exercises, associate the post test stress score with their selected demographic variables among nursing students.

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THE GENESIS

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