在改善老年人身体素质和睡眠质量方面,太极拳运动比低强度稳态有氧运动更好

Laily Mita Andriana, Arif Rahman Nurdianto
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引用次数: 0

摘要

老年人是一种解剖学和生理学功能下降的状态。问题是由于动机因素、身体状况和老年人对这种运动的态度,老年人缺乏参与运动。本研究旨在证明太极拳在改善老年人身体素质和睡眠质量方面优于低强度稳态有氧运动。本研究采用两组实验设计的定量推理方法。这项研究调查了多达40名老年人作为研究对象。采用高级体能测试仪收集体质数据,采用匹兹堡睡眠质量指数问卷收集睡眠质量数据。数据分析采用配对样本t检验和独立t检验。结果表明,太极拳运动在增加柔韧性(p< 0.05)、提高上肢和下肢肌肉力量(p< 0.05)、提高协调和平衡能力(p< 0.05)方面优于低强度稳态有氧运动。同时,低强度稳态运动对心血管能力的改善效果优于太极拳运动(p< 0.05)。太极拳运动在改善睡眠质量方面优于低强度稳态有氧运动(p< 0.05)。结论:太极拳运动在改善老年人体质和睡眠质量方面优于低强度稳态运动。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Tai chi exercise is better than low-intensity steady-state cardio for improving physical fitness and sleep quality in the elderly
The condition of elderly is a condition with decreased function both anatomically and physiologically. The problem is the lack of participation of the elderly in exercise due to motivational factors, physical conditions, and attitudes of the elderly towards this type of exercise. This study aims to prove that tai chi is better than low-intensity steady-state cardio in improving the physical fitness and sleep quality of the elderly. The method used in this study is quantitative inferential using a two-group experimental design. This study examined as many as 40 older adults as subjects. The Physical fitness was collected using a senior fitness test instrument, and sleep quality was collected using a sleep quality questionnaire entitled the Pittsburgh Sleep Quality Index. The data analysis technique was paired sample t-test and independent t-test. The results showed that tai chi exercise was better than low-intensity steady-state cardio for increasing flexibility (p<0,05), muscle strength in the upper and lower extremities (p<0,05), and improving coordination and balance abilities (p<0,05). At the same time, the low-intensity steady state is better than tai chi exercise in improving cardiovascular ability (p<0,05). Tai chi exercise is better than the low-intensity steady-state cardio method for improving sleep quality (p<0,05). The conclusion is that tai chi exercise is better than the low-intensity steady state in improving physical fitness and sleep quality in the elderly group.
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