Research on Physical Training Method and Content of Sprinters

In modern track and field sports, sprint is a typical physical type of speed-type competitive sports, in which the physical condition of athletes is the most important competitive ability of sprint. On the basis of summarizing the research results and current situation of sprinters' special physical fitness at home and abroad in recent years, the structure and training content of sprinters' special physical fitness were studied. The research results show that the physical fitness training of sprinters consists of three parts: basic physical training, special physical training and comprehensive physical training. The strength training structure is mainly composed of continuous jumping of one leg or two legs, and a number of squats or semi-squat exercises. The speed quality training structure is mainly based on increasing the maximum speed and practicing at a short distance with maximum load intensity. As the main means; physical training can not only improve the physical quality of the sprinters, strengthen the core strength, but also improve the overall level of their own quality or athletic ability, in preparation for better performance.