A STUDY TO EVALUATE THE ADEQUACY OF MODERATE BREATHING ON WORRY AMONG LADIES WITH HYPERTENSION IN A CHOSEN VILLAGE IN THIRUVALLUR REGION NEAR CHENNAI CITY

ABSTRACT It is an investigation to evaluate the adequacy of moderate breathing on worry among ladies with hypertension in a chosen village, in Thiruvallur region adjacent to Chennai city. Objective: The principal goal of the investigation was to survey the adequacy of moderate breathing on worry among ladies with hypertension in a chosen town in the Thiruvallur area of Tamil Nadu. Methods: Quasi-trial, one gathering pre- and post-test configuration was utilised in the current investigation. The current examination was done in a chosen town in Tamil Nadu. The sample included 30 ladies with hypertension, those that satisfied the consideration measures. Information was gathered from the members by making use of a self-controlled inquiry to gather the segment of information and an altered apparent pressure scale was used to evaluate the circulatory strain. At that point, 5 minutes of profound breathing activity (6 breaths per each minute in an agreeable position) was allowed twice every day with the immediate oversight for seven days. Results: The outcome demonstrated that pre- and post-test mean contrast was 8 with S.D of 2.20 and paired t value = 3.05, which was found factually noteworthy at p<0.05. Consequently, the score demonstrated that there was critical mean contrast between the pre- and post-test anxiety at p<0.05 level. It was presumed that the moderate breathing has an impact on controlling worry among ladies with hypertension. Keywords: Slow breathing, stress, moderate breathing, hypertension.