在健美操系统中组织学生的体育文化和健康生活方式

Filosofskie, sociologičeskie i psihologo-pedagogičeskie problemy sovremennogo obrazovaniâ. Pub Date : 1900-01-01 DOI:10.37386/2687-0576-2021-3-318-321

N. A. Khimicheva, S. Sharapova, S. Durakova

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引用次数: 0

摘要

本文论述了健美操作为高校体育学科、体育训练、体育娱乐和学生文化工作的重要组成部分。介绍了健美操的形成历史，健美操对青少年体育锻炼的吸引力，以及对健康生活方式的介绍。介绍了不同类型健美操的特点和训练学生的针对性。它作为一种有音乐伴奏的有氧韵律运动，对青少年身体和心理情感素质的发展有积极的影响。

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AEROBICS IN THE SYSTEM OF PHYSICAL CULTURE AND ORGANIZATION OF A HEALTHY LIFESTYLE OF STUDENTS

The article discusses aerobics as an important component of the academic discipline «Physical culture», sports training, sports and recreation and cultural work with students at the university. The history of the formation of aerobics, its attractiveness for the physical training of young people and their introduction to a healthy lifestyle are described. The characteristics of different types of aerobics and the specificity of training students are given. Its positive impact, as an aerobic rhythmic sport with musical accompaniment, on the development of physical and psycho-emotional qualities of a young person has been substantiated.

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Filosofskie, sociologičeskie i psihologo-pedagogičeskie problemy sovremennogo obrazovaniâ.

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