Improved 800 Meter Running Results Through The Use of Exercise Methods and Endurance

The appearance of an athlete must be planned and arranged programmatically, directed at achieving peak performance in a sport that must be achieved with a systematic and planned effort. Besides that, to increase running speed based on three forms of muscle endurance and lung endurance training methods, the author tries to compare the three methods that are most effective for increasing muscle endurance and endurance of the heart-lung. The method used in this study is a field experiment method. In accordance with the problems and research objectives to be achieved, this study uses an experimental method with factorial design: 2 x 3 Data analysis techniques using ANOVA. The results are to improve the results of the 800 meter run on Unpatti Ambon FKIP Penjaskesrek students can be improved through fartlek training methods, continuous training methods, and interval training methods by controlling endurance first.