慢跑与重量训练与台湾成人高密度脂蛋白胆固醇升高有关。

IF 4.5 2区 医学 Q1 NUTRITION & DIETETICS
Chien-Chang Ho, Oswald Ndi Nfor, Yun-Tsung Chen, Chi-Fang Lin, Wen-Yu Lu, Min-Chen Wu, Chuan-Chao Lin, Yung-Po Liaw
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引用次数: 0

摘要

背景:虽然先前的研究表明有氧运动和抗阻运动可增加高密度脂蛋白胆固醇(HDL-C)水平,但最佳运动类型尚未确定。因此,本研究的目的是探讨慢跑(一种有氧运动)和重量训练(一种阻力运动)与台湾成年人HDL-C水平的关系。方法:本横断面研究的资料来自台湾生物样本库(TWB),这是一个包含台湾30-70岁志愿者遗传信息的国家卫生资源。共有75,635名受试者(47,881名女性和27,754名男性)被纳入本研究。研究对象被分为四组:慢跑(2278人)、重量训练(522人)、混合运动(519人)和不运动(72316人)。通过问卷调查(如基本特征、生活方式因素和病史)、生化试验和人体测量数据收集TWB数据。结果:与不运动相比,慢跑、重量训练和混合运动均与较高的HDL-C水平相关(β分别= 2.5470、2.6249和3.2117)。如图所示,混合运动组的β值最高,其次是重量训练,然后是慢跑(p表示趋势)。结论:在目前的研究中,慢跑和重量训练分别与较高水平的HDL-C相关。参与这两项活动都与高水平的HDL-C有关。我们的研究结果表明,定期慢跑和举重训练可能在提高HDL-C水平方面发挥重要作用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Jogging and weight training associated with increased high-density lipoprotein cholesterol levels in Taiwanese adults.

Background: Although previous studies have shown that aerobic and resistance exercise increase high-density lipoprotein cholesterol (HDL-C) levels, the optimal type of exercise has not been determined. Therefore, the purpose of this study was to investigate the association of jogging (a type of aerobic exercise) and weight training (a type of resistance exercise) with HDL-C levels in Taiwanese adults.

Methods: The data used in this cross-sectional study were obtained from the Taiwan Biobank (TWB), which is a national health resource that contains the genetic information of Taiwanese volunteers aged 30-70 years. A total of 75,635 subjects (47,881 women and 27,754 men) were included in this study. The subjects were divided into four groups: jogging (n = 2,278), weight training (n = 522), mixed exercise (n = 519), and no exercise (n = 72,316). The TWB data were collected through questionnaires (e.g. basic characteristics, lifestyle factors, and disease history), biochemical tests, and anthropometric measurements.

Results: Compared with no exercise, jogging, weight training, and mixed exercise were all associated with higher HDL-C levels (β = 2.5470, 2.6249, and 3.2117, respectively). As seen, the β value was highest for the mixed exercise group, followed by weight training and then jogging (p for trend <0.0001).

Conclusions: In the current study, jogging and weight training were individually associated with higher levels of HDL-C. Engaging in both activities was associated with much higher levels of HDL-C. Our findings suggest that regular jogging and weight training might play an important role in increasing HDL-C levels.

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来源期刊
Journal of the International Society of Sports Nutrition
Journal of the International Society of Sports Nutrition NUTRITION & DIETETICS-SPORT SCIENCES
CiteScore
8.80
自引率
3.90%
发文量
34
审稿时长
6-12 weeks
期刊介绍: Journal of the International Society of Sports Nutrition (JISSN) focuses on the acute and chronic effects of sports nutrition and supplementation strategies on body composition, physical performance and metabolism. JISSN is aimed at researchers and sport enthusiasts focused on delivering knowledge on exercise and nutrition on health, disease, rehabilitation, training, and performance. The journal provides a platform on which readers can determine nutritional strategies that may enhance exercise and/or training adaptations leading to improved health and performance.
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