为期 12 周的尊巴训练对绝经后妇女姿势平衡、下肢力量、情绪和生活质量的影响

IF 1.4 4区医学 Q4 GERIATRICS & GERONTOLOGY

Experimental Aging Research Pub Date : 2024-03-01 Epub Date: 2023-02-01 DOI:10.1080/0361073X.2023.2172304

Mariam Lahiani, Fatma Ben Waer, Fatma Chaari, Haithem Rebai, Sonia Sahli

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引用次数: 0

摘要

我们旨在研究为期 12 周的尊巴训练对绝经后妇女的生理和心理指标以及生活质量（QoL）的影响。42 名绝经后妇女被随机分配到对照组或尊巴组（ZG）。在为期 12 周的尊巴训练前后，对姿势平衡、下肢力量、情绪水平和 QoL 进行了评估。与基线相比，尊巴组在所有条件下（如在坚硬和泡沫表面上，睁眼和闭眼）的平衡表现都明显更好，肢体力量、情绪和 QoL 也有所改善。因此，为期 12 周的尊巴训练能有效改善绝经后妇女的姿势平衡、肢体力量、情绪和 QoL。

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Effect of 12-Week-Zumba Training on Postural Balance, Lower Limb Strength, Mood and Quality of Life in Postmenopausal Women.

We aimed to investigate 12-week-Zumba training effects on physical and psychological parameters, and quality of life (QoL) in postmenopausal women. Forty-two postmenopausal women were randomly allocated to a control group or a Zumba group (ZG). Postural balance, lower limb strength, mood level, and QoL were assessed before and after the 12-week-Zumba training. The ZG showed significantly better balance performances under all conditions such as on firm and foam surfaces with opened and closed eyes as well as improvements in limb strength, mood and QoL compared to their baselines. Thereby, 12-week-Zumba training was effective in improving postural balance, limb strength, mood and, QoL in postmenopausal women.

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来源期刊

Experimental Aging Research 医学-老年医学

CiteScore

3.60

自引率

0.00%

发文量

审稿时长

>12 weeks

期刊介绍： Experimental Aging Research is a life span developmental and aging journal dealing with research on the aging process from a psychological and psychobiological perspective. It meets the need for a scholarly journal with refereed scientific papers dealing with age differences and age changes at any point in the adult life span. Areas of major focus include experimental psychology, neuropsychology, psychobiology, work research, ergonomics, and behavioral medicine. Original research, book reviews, monographs, and papers covering special topics are published.