瑜伽对认知健康的影响：神经生理学变化和压力调节机制。

IF 4.9 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2023-04-01 Epub Date: 2022-11-07 DOI:10.1249/JES.0000000000000311

Stephanie Voss, Jonathan Cerna, Neha P Gothe

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引用次数: 0

摘要

瑜伽是一种身体和沉思练习，为练习者提供了独特的身心锻炼体验，在改善认知健康方面显示出初步功效。我们研究了在健康的老年人中解释瑜伽与认知关系的潜在机制的证据。瑜伽对认知的益处可能是压力调节和神经认知资源效率提高的结果，这有利于大脑与身体的双向交流。

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Yoga Impacts Cognitive Health: Neurophysiological Changes and Stress Regulation Mechanisms.

Yoga, a physical and contemplative practice, offers the practitioner a unique mind-body exercise experience demonstrating preliminary efficacy in improving cognitive health. We examine the evidence for underlying mechanisms that explain the yoga-cognition relationship in healthy older adults. The cognitive benefits of yoga may be the result of improved stress regulation and neurocognitive resource efficiency that facilitate bidirectional brain-body communication.

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.