"Unimportant" Molecules?-Part 2.

Abstract

"Unimportant" Molecules?-Part 1 reviewed the research on how the loss from the food supply of molecules that are not considered required nutrients has substantially contributed to the chronic disease epidemic. In Part 2, I present more research on the clinical benefits of dietary and supplemental carotenoids, flavonoids, and other important plant molecules. The research is clear that regularly eating colorful, organically grown foods is required for health.