Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis.

IF 2.1 Q3 CLINICAL NEUROLOGY

Clocks & Sleep Pub Date : 2023-03-23 DOI:10.3390/clockssleep5020014

Lilian Solis-Navarro, Olga Masot, Rodrigo Torres-Castro, Matías Otto-Yáñez, Carles Fernández-Jané, Mireia Solà-Madurell, Andrea Coda, Erika Cyrus-Barker, Mercè Sitjà-Rabert, Laura Mónica Pérez

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引用次数: 1

Abstract

Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults.

Methods: Embase, PubMed/MEDLINE, Web of Science, and Cochrane Register of Clinical Trials (CENTRAL) were searched to 15 January 2023. Studies that applied physical exercise programs in older adults were reviewed. Two independent reviewers analysed the studies, extracted the data, and assessed the quality of evidence.

Results: Of the 2599 reports returned by the initial search, 13 articles reporting on 2612 patients were included in the data synthesis. The articles used interventions based on yoga (n = 5), multicomponent exercise (n = 3), walking (n = 2), cycling (n = 1), pilates (n = 1), elastic bands (n = 1), and healthy beat acupunch (n = 1). In the intervention group, we found significant improvement in Pittsburgh sleep quality index of -2.49 points (95% CI -3.84 to -1.14) in comparison to the control group (p = 0.0003) and sleep efficiency measured with objective instruments (MD 1.18%, 95% CI 0.86 to 1.50%, p < 0.0001).

Conclusion: Our results found that physical exercise programs in older adults improve sleep quality and efficiency measured with objective instruments.

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体育锻炼对老年人睡眠质量的影响:系统回顾和荟萃分析。

背景:鉴于运动对不同人群的有益影响以及健康老龄化与睡眠质量之间的密切关系，我们的目标是确定通过有组织的计划进行体育锻炼是否能改善老年人的睡眠质量。方法:检索Embase、PubMed/MEDLINE、Web of Science和Cochrane Register of Clinical Trials (CENTRAL)，截止到2023年1月15日。本文回顾了在老年人中应用体育锻炼项目的研究。两名独立审稿人分析了这些研究，提取了数据，并评估了证据的质量。结果:在初始检索返回的2599篇报告中，13篇报告2612例患者的文章被纳入数据综合。文章使用干预措施基于瑜伽(n = 5),多组分运动(n = 3),步行(n = 2),自行车(n = 1),普拉提(n = 1),松紧带(n = 1),和健康击败acupunch (n = 1)。干预组,我们发现显著改善在匹兹堡睡眠质量指数-2.49点(95% CI -3.84 - -1.14)相比,对照组(p = 0.0003)和睡眠效率与客观测量仪器(MD 1.18%, 95%可信区间0.86到1.50%,p < 0.0001)。结论:我们的研究结果发现，通过客观仪器测量，老年人的体育锻炼项目改善了睡眠质量和效率。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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