Strength-training and balance activities in Canada: historical trends and current prevalence.

IF 2.2 4区医学 Q2 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH

Health Promotion and Chronic Disease Prevention in Canada-Research Policy and Practice Pub Date : 2023-05-01 DOI:10.24095/hpcdp.43.5.01

Stephanie A Prince, Justin J Lang, Rachel C Colley, Lora M Giangregorio, Rasha El-Kotob, Gregory P Butler, Karen C Roberts

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引用次数: 0

Abstract

Introduction: Muscle-strengthening and balance activities are associated with the prevention of illness and injury. Age-specific Canadian 24-Hour Movement Guidelines include recommendations for muscle/bone-strengthening and balance activities. From 2000-2014, the Canadian Community Health Survey (CCHS) included a module that assessed frequency in 22 physical activities. In 2020, a healthy living rapid response module (HLV-RR) on the CCHS asked new questions on the frequency of muscle/bonestrengthening and balance activities. The objectives of the study were to (1) estimate and characterize adherence to meeting the muscle/bone-strengthening and balance recommendations; (2) examine associations between muscle/bone-strengthening and balance activities with physical and mental health; and (3) examine trends (2000-2014) in adherence to recommendations.

Methods: Using data from the 2020 CCHS HLV-RR, we estimated age-specific prevalence of meeting recommendations. Multivariate logistic regressions examined associations with physical and mental health. Using data from the 2000-2014 CCHS, sex-specific temporal trends in recommendation adherence were explored using logistic regression.

Results: Youth aged 12 to 17 years (56.6%, 95% CI: 52.4-60.8) and adults aged 18 to 64 years (54.9%, 95% CI: 53.1-56.8) had significantly greater adherence to the muscle/ bone-strengthening recommendation than adults aged 65 years and older (41.7%, 95% CI: 38.9-44.5). Only 16% of older adults met the balance recommendation. Meeting the recommendations was associated with better physical and mental health. The proportion of Canadians who met the recommendations increased between 2000 and 2014.

Conclusion: Approximately half of Canadians met their age-specific muscle/bonestrengthening recommendations. Reporting on the muscle/bone-strengthening and balance recommendations elevates their importance alongside the already recognized aerobic recommendation.

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加拿大的力量训练和平衡活动：历史趋势和当前流行情况。

简介肌肉强化和平衡活动与预防疾病和伤害有关。针对不同年龄段的《加拿大 24 小时运动指南》包括肌肉/骨骼强化和平衡活动的建议。从 2000 年到 2014 年，加拿大社区健康调查（CCHS）包括一个评估 22 项体育活动频率的模块。2020 年，加拿大社区健康调查中的健康生活快速反应模块（HLV-RR）提出了有关肌肉/骨骼强化和平衡活动频率的新问题。本研究的目标是：（1）估计并描述肌肉/骨骼强化和平衡建议的坚持情况；（2）研究肌肉/骨骼强化和平衡活动与身体和心理健康之间的关联；以及（3）研究建议坚持情况的趋势（2000-2014 年）：利用 2020 年 CCHS HLV-RR 的数据，我们估算了符合建议的特定年龄流行率。多变量逻辑回归检验了与身心健康的关联。利用 2000-2014 年 CCHS 的数据，我们采用逻辑回归法探讨了遵守建议的性别特异性时间趋势：12至17岁青少年（56.6%，95% CI：52.4-60.8）和18至64岁成年人（54.9%，95% CI：53.1-56.8）对肌肉/骨骼强化建议的坚持率明显高于65岁及以上成年人（41.7%，95% CI：38.9-44.5）。只有 16% 的老年人符合平衡运动的建议。符合建议与更好的身心健康有关。符合建议的加拿大人比例在 2000 年至 2014 年间有所增加：大约一半的加拿大人达到了针对特定年龄段的肌肉/骨骼强化建议。对肌肉/骨骼强化和平衡建议的报告提高了它们与已经得到认可的有氧运动建议的重要性。

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来源期刊

Health Promotion and Chronic Disease Prevention in Canada-Research Policy and Practice PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH -

CiteScore

4.10

自引率

0.00%

发文量

审稿时长

40 weeks

期刊介绍： Health Promotion and Chronic Disease Prevention in Canada: Research, Policy and Practice (the HPCDP Journal) is the monthly, online scientific journal of the Health Promotion and Chronic Disease Prevention Branch of the Public Health Agency of Canada. The journal publishes articles on disease prevention, health promotion and health equity in the areas of chronic diseases, injuries and life course health. Content includes research from fields such as public/community health, epidemiology, biostatistics, the behavioural and social sciences, and health services or economics.