[PHYSICAL ACTIVITY DURING PREGNANCY AND AFTER BIRTH].

Harefuah Pub Date : 2023-03-01
Amit Elbaz Braun, Ido Solt, Naama Constantini
{"title":"[PHYSICAL ACTIVITY DURING PREGNANCY AND AFTER BIRTH].","authors":"Amit Elbaz Braun,&nbsp;Ido Solt,&nbsp;Naama Constantini","doi":"","DOIUrl":null,"url":null,"abstract":"<p><strong>Introduction: </strong>Physical activity (PA) decreases morbidity, improves quality of life and elongates life span. PA during pregnancy is safe and decreases complications. Physical inactivity during pregnancy is an independent risk factor for maternal weight gain and complications. Pregnancy is a golden opportunity to promote a healthy lifestyle.</p><p><strong>Objectives: </strong>This article aims to review the latest recommendations regarding PA in pregnancy. In this article we focused on the following: The joint guidelines of the Society of Obstetricians and Gynaecologists of Canada's (SOGC) and the Canadian Society for Exercise Physiology (CSEP), the American College of Obstetricians and Gynecologists (ACOG) committee opinion, and the ACSM's (American College of Sports Medicine) Guidelines for Exercise Testing and Prescription, the 11th Edition published in 2019, 2020 and 2022 respectively.</p><p><strong>Conclusions: </strong>PA during pregnancy is safe and essential. Every pregnant woman without contraindications should perform 150 weekly minutes of aerobic exercise and resistance training.</p><p><strong>Discussion: </strong>A weekly goal of 150 medium intensity aerobic exercise minutes spread over at least 3 separate days combined with resistance training is recommended for every pregnant woman, including women who were inactive prior to the pregnancy, those diagnosed with gestational diabetes and overweight or obese women. Pregnant women with absolute contraindication can continue to perform their daily activities but avoid more intense activities, those with relative contraindications should discuss the advantages and risks of PA with their attending physician. After birth, women can return to PA gradually depending on the mode of delivery and complications encountered.</p>","PeriodicalId":12965,"journal":{"name":"Harefuah","volume":"162 3","pages":"146-151"},"PeriodicalIF":0.0000,"publicationDate":"2023-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Harefuah","FirstCategoryId":"1085","ListUrlMain":"","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0

Abstract

Introduction: Physical activity (PA) decreases morbidity, improves quality of life and elongates life span. PA during pregnancy is safe and decreases complications. Physical inactivity during pregnancy is an independent risk factor for maternal weight gain and complications. Pregnancy is a golden opportunity to promote a healthy lifestyle.

Objectives: This article aims to review the latest recommendations regarding PA in pregnancy. In this article we focused on the following: The joint guidelines of the Society of Obstetricians and Gynaecologists of Canada's (SOGC) and the Canadian Society for Exercise Physiology (CSEP), the American College of Obstetricians and Gynecologists (ACOG) committee opinion, and the ACSM's (American College of Sports Medicine) Guidelines for Exercise Testing and Prescription, the 11th Edition published in 2019, 2020 and 2022 respectively.

Conclusions: PA during pregnancy is safe and essential. Every pregnant woman without contraindications should perform 150 weekly minutes of aerobic exercise and resistance training.

Discussion: A weekly goal of 150 medium intensity aerobic exercise minutes spread over at least 3 separate days combined with resistance training is recommended for every pregnant woman, including women who were inactive prior to the pregnancy, those diagnosed with gestational diabetes and overweight or obese women. Pregnant women with absolute contraindication can continue to perform their daily activities but avoid more intense activities, those with relative contraindications should discuss the advantages and risks of PA with their attending physician. After birth, women can return to PA gradually depending on the mode of delivery and complications encountered.

[怀孕期间和出生后的体力活动]。
体育活动(PA)降低发病率,提高生活质量,延长寿命。怀孕期间PA是安全的,并减少并发症。怀孕期间缺乏身体活动是产妇体重增加和并发症的独立危险因素。怀孕是促进健康生活方式的黄金机会。目的:本文旨在回顾有关妊娠期PA的最新建议。在本文中,我们重点关注以下内容:加拿大妇产科学会(SOGC)和加拿大运动生理学学会(CSEP)的联合指南,美国妇产科学会(ACOG)委员会意见,以及ACSM(美国运动医学学院)运动测试和处方指南,分别于2019年,2020年和2022年出版的第11版。结论:妊娠期PA是安全且必要的。无禁忌症的孕妇每周应进行150分钟的有氧运动和抗阻训练。讨论:建议每个孕妇每周至少3天进行150分钟的中等强度有氧运动,并结合阻力训练,包括孕前不运动的妇女、诊断为妊娠糖尿病的妇女和超重或肥胖妇女。有绝对禁忌症的孕妇可以继续进行日常活动,但避免更剧烈的活动,有相对禁忌症的孕妇应与主治医生讨论PA的优势和风险。分娩后,妇女可根据分娩方式和遇到的并发症逐渐恢复到PA。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
求助全文
约1分钟内获得全文 求助全文
来源期刊
自引率
0.00%
发文量
0
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信