A Study on the Effect of Sports Intervention Based on the Energy Metabolism on Body Composition of Obese College Students

Abstract

Objectives: This study aimed to study the effect of exercise intervention under energy metabolism on obesity in obese college students and to analyze the body of obese college students. Methods: Fifty-six obese college students were selected as the study subjects and randomly divided into control group and observation group. In the control group, 28 cases were treated with a routine exercise intervention, while 28 cases in the observation group were treated with exercise intervention based on the energy metabolism, and the fat degree, fat content, and muscle weight of the two groups were observed and recorded. Results: Compared with the control group, the obesity degree of the observation group was significantly lower, and there was a significant difference between the two groups (P < 0.05). Compared with the observation group, the fat content in the control group was relatively high, and there was a significant difference between the two groups (P < 0.05). The growth rate of muscle in the observation group was obviously higher than that of the control group, and there was a significant difference between the two groups (P < 0.05). Conclusions: The application of exercise intervention under energy metabolism to the obesity of obese college students could effectively increase the muscle weight of college students and reduce the fat content and fat degree.