The effect of life kinetic training on learning of shot put glide technique and motoric parameters

Abstract

This study determined the effect of life kinetic (LK) training on the learning of glide techniques, shot performance and motor parameters of students in the faculty of sports sciences. A total of 54 students, 24 females (19.2±2.1years) and 30 males (19.6 ± 1.9 years), who were studying in faculty of sports sciences participated in the research.  Students participated in the track and field lesson twice a week for 12 weeks. The experimental group was made to exercise LK training for 30 minutes before each lesson after the general warm-up. Before and after the 12-weeks of training, measurements were taken from students two times. Willcoxon T-test was applied in order to determine whether or not there were differences between the pre-test and post-test which were applied before and after the training program. Mann Whitney U test was used in order to determine whether or not there was a difference between the two groups. Statistical significance level was taken as p<0.05As a result of the research, statistically significant differences were determined between the experimental and control group in the shot put distance, glide technique, agility, visual reaction, auditory reaction parameters. In brief, it may be stated that LK training positively affected the development of skills and technical learning of students.