THE EFFECTS OF MODERATE INTENSITY AEROBIC EXERCISES UPON HEART RECOVERY OF COLLEGE GIRLS

Fouzia Nawaz, M. Luqman, Afshan Jabeen
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Abstract

The existing stud was aimed to observe effects of moderate intensity aerobic exercises upon heart recovery of college girls. The study was experimental by using longitudinal data collection approach i.e., pre-test and post-test. Total participants in study were 40. The selected population was randomly being divided into two groups, “experimental and control group”. The experimental group gained special treatment for a period of 8 weeks. The heart beat was checked through Radial artery which is easily felt on thumb side of the wrist of arm. For radial artery, three fingers of hand used. After the completion of eight-week exercise protocol data of RHR the data of pretest and posttest was recorded and analyzed “using paired sample t test” to see the difference between the RHR score of girls in pre-test and post-test. It was concluded that the “there is significant impact of Moderate intensity aerobic exercises upon Resting” Heart Rate. Study provides significant information in reaching the conclusion of the current research study.
中等强度有氧运动对女大学生心脏恢复的影响
现有的研究旨在观察中等强度有氧运动对大学女生心脏恢复的影响。本研究采用纵向数据收集方法,即前测和后测。参与研究的总人数为40人。选取的人群随机分为两组:实验组和对照组。实验组给予为期8周的特殊治疗。通过桡动脉检查心跳,在手臂手腕的拇指侧很容易感觉到。桡动脉用手的三个手指。完成8周运动方案RHR数据后,记录前测和后测数据,采用配对样本t检验分析女生RHR得分前测和后测的差异。结果表明,中等强度有氧运动对静息心率有显著影响。本研究为得出当前研究的结论提供了重要的信息。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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