Overcome Compassion Fatigue and Burnout

Abstract

As another exhausting shift comes to an end with an aching back, feet and legs, your body screaming for the rest it needs, but your mind is in overdrive and thinking about what awaits you at home. The daily duties and responsibilities build up over time to become huge burdens that seem to weigh you down and keep you pinned to where you are now, without much possibility of change on the horizon.The feeling of being overwhelmed and in a constant battle with life, just to keep up. Then to top it all, when you can finally slump into your bed, sleep is elusive, or minimal, thus making the next day start off with negatives.