Listen to Your Body

Abstract

If you have found it difficult to sense what is happening within your body, don’t worry. It can take some time to develop the ability to feel inside yourself again. I promise that it is possible and that it’s well worth it! It can sometimes be helpful to touch the area of your body that you’re focusing on, let’s say your belly, with your hand. Some people feel sensation, and other people can visualize, or “see”, sensation inside of their bodies.